Health Guide

Why Everyone Needs a Home Water Purifier And How to Choose the Right One for Your Home ?

You probably already understand a little bit about why everyone needs a home water purifier. Let me just cover some of the highlights; I promise to be brief.

Most public treatment facilities use chlorine or chloramines to kill bacteria and prevent algae from growing in the pipes. Chlorine smells bad and tastes bad. Since there are so many top brands of water purifiers available in the market, Choosing the best quality water purifiers in India is a frustrating task.

Consumption can cause digestive problems and anemia in children. The fumes aggravate asthma and other respiratory problems.

Those facilities that do not use chlorine must use something else for disinfection. All disinfection methods cause the formation of disinfection byproducts or THMs.

Exposure to THMs is known to increase a person’s lifetime risk of cancer.

Cysts may be present in tap water and bottled water at any time according to the US Environmental Protection Agency. Outbreaks of the parasitic infection caused by cyst consumption have been responsible for illness in thousands of people; further, they can even cause death.

Thousands of cancer-causing chemicals have been found in tap water samples taken in the US. Bug killer and weed spray show up in samples in the Corn Belt and other agricultural areas. Traces of prescription and non-prescription drugs have been found in samples taken from around the world.

Lead contamination is a problem for many older cities, because it was commonly used in pipeline construction until recently. Consumption of lead causes learning disabilities and behavioral problems in children.

The intake of small amounts over the course of one’s life may contribute to:

• high blood pressure
• liver damage
• heart disease
• and Alzheimer’s

Buying bottled is expensive and bad for the environment. The industry has caused ponds to dry up and cities to go without water. Cancer-causing contaminants have been found in store brands and in some of the best known, most expensive brands. Even the bottles are a source of contaminants, due to the chemicals used to make them.

You might not understand the need for filtering the water you shower in. It will only take a few sentences to cover that.

Except for cysts, all of the contaminants mentioned above can be inhaled and/or absorbed through the skin. Research has shown that more THMs are present in the bloodstream after a 10 minute shower than after drinking a full liter of water in 10 minutes.

The main reason that home water purifiers have become a necessity is simple. Public water treatment facilities cannot protect our health completely.

Public treatment has all but eliminated cholera and epidemics of other waterborne illnesses. They cannot protect our health completely for the same reason that cysts may be present in tap water at any time.

In order to remove cysts, it is necessary to filter them out, because they are resistant to all currently available disinfection methods.

The pores of the filter must be smaller than one micron in size. A strand of your hair is 20 to 180 microns in diameter. A red blood cell is approximately 8 microns in diameter.

Public treatment facilities use a variety of processes to improve the taste and appearance of our water; however, they cannot include sub-micron filtration. It is simply impossible for large-scale facilities to do so. They would never be able to meet the needs of all of their customers.

Chemical contaminants and traces of lead cannot be filtered out. Chemicals are removed through a process called adsorption. Traces of lead are converted to non-hazardous mineral ions through a process called ion exchange.

Treatment facilities are able to remove large quantities of these contaminants. It is the tiny traces we are worried about. They may cause long-term health problems for adults and children alike.

You might not be concerned about your health. You might only want your tap water to taste and smell better so that you can stop wasting money on bottled water.

The processes used to remove contaminants from your water improve the taste at the same time. With the right filter, your tap water will taste as good, if not better than any brand you can buy at a store. That brings us to choosing the right filters for your home.

What Kind of Water Filters Do You Need?

Logically, the best filter is one that removes all of the contaminants mentioned above. It should also be affordable enough for anyone to install in their home.

I have done the research and compared the available products. Here’s what I have learned.

Reverse osmosis combined with granular carbon to remove chemicals is effective, but it is also the most expensive. Reverse osmosis is completely unnecessary for anyone serviced by a drinking water treatment facility. Granular carbon is an absolute must.

Cheap faucet filters include only granular carbon. They reduce the content of chlorine and some other chemicals by about 70%. They end up being expensive to operate in the long run, because the replacement cartridges cost a lot and have a short lifespan.

The better countertop and under the sink systems include granular carbon and a solid carbon block, one with those sub-micron sized pores mentioned above.

The two steps are able to remove as much as 99.99% of all traces of chlorine. Most faucet filters do not remove THMs. None of the brands you see in department stores include the necessary filtering media. Even fewer showerhead systems are able to remove THMs.

The Aquasana faucet and showerhead filters can do what other systems cannot.

As far as I am concerned, Aquasana is the best brand on the market. Their filters are certified by Underwriter’s Laboratory to remove all of the contaminants we have been talking about here.

The choices offered by Aquasana include:

• The kitchen countertop models

• The under counter units, which include a separate faucet

• The basic showerhead systems

• The showerhead systems with a removable massage-type head for filling the tub

• Whole house filtration

Installing a whole house system may end up being less expensive than installing multiple devices throughout your home.

No matter which model or models of home water purifiers you choose, you can be sure that Aquasana is providing the protection you want and need. You and your family deserve the best.


Some Handy Tips on Microwave Ovens

commercial microwave ovens

Microwave ovens aren’t only used at home. They are also used in a lot of restaurants. In fact, most restaurants and other commercial establishments today use microwave ovens for one or more reasons, mostly to expedite service. A number of people often testify the benefits that their food business has received in using commercial microwave ovens.

Microwave ovens are necessary for both home and business. If you are a restaurant owner, your foremost goal is to serve quality food and give quality service. Quality food is of no question since it mainly depends on your chef and the ingredients that you use in ensuring the taste of food. Patrons would always prefer restaurants that serve tasty and delicious food. However, if the service could be deemed as lousy, patrons would soon decrease in number. If you are looking to buy a microwave oven then surely this article will help you in finding the best microwave ovens.

One great way to give a speedy service to your patrons is to use kitchen equipment and appliances that would truly expedite the different food processes that you do in the kitchen. Great appliances for the kitchen would include commercial microwave ovens that always come in handy.

While there are actually cynics who believe that using the microwave oven to cook food is disastrous and that it may reduce the quality of food. However, it must be noted that microwave ovens have so many other uses than simply cooking food. You could always use it for heating.

Some recipes would require an ingredient to be heated ahead of time before it could be used with other ingredients. Imagine what your kitchen would look like if you don’t have commercial microwave ovens around. These ingredients that need to be heated will be waiting for other foods that are being cooked until the stove or the range would be available. In effect, instead of being able to simultaneously do things, you would be delaying quite a lot of meals. To put it plainly, commercial microwave ovens are big factors in hastening kitchen processes as well as giving your kitchen staff the convenience in preparing the food.

Aside from heating, commercial microwave ovens can greatly help in defrosting foods that the chef might have forgotten. You need to expect these events to happen and it is better to be prepared than to wait for the time where everyone would be in panicky mode due to a slab of meat that has not been defrosted. But if you have a microwave oven, in just one touch, your meat would be defrosted easily.

Some good brands for commercial microwave ovens that you might want to consider are Buffalo, Amana, Sharp, Sanyo, Panasonic, and Samsung.

Under Cabinet Microwave Oven

When you are looking for a new microwave oven these days you will find that there are literally hundreds of models,made by many different companies,for you to choose from.

There are microwaves which fir into the hood above your range and hence do not take up your countertop space. there are nicrowaves which fit under a cabinet so that they also do not use up your valuable countertop space. Then most popular of all by far are the countertop microwaves which simply sit on your countertop.

Over range and undercountertop microwaves usually require an electrician to wire them in properly. they are very handy of course and this may be worth the extra cost to you. countertop microwaves as we all know can be set up anywhere ans simply plugged into an outlet for instant use.

Microwaves come with all kinds of features which you can choose from. The very simple models have no preprogrammed menus or one button cooking choices and may have relatively low power. These will take longer to cook your food or defrost something than a higher powered model of course but may suit your purpose with their low cost.

Higher powered models will have greater than 800 watts of power and will cook in about half the time of a 600 watt microwave. This includes most over range and under cabinet microwaves which are mostly higher end models.

If you intend to use the microwave a lot and for a variety of cooking purposes it will be to your advasntage to get a model which has many preprogrammed menus and one touch cooking options. These will make life easier for you. You just tell the machine what you want to cook and press the start button. Everything is then done automatically by the programmed menu and your food will get just the right cooking time.

So there you have it. Choose the model with the features you will use. Choose and under cabinet or over range model if you want to save counter space.

Panasonic Microwave Ovens

When you are looking at Panasonic Microwave Ovens , you have several things to consider. You can look at countertop, built-in, or an over the range Panasonic microwave ovens. You should also decide before you buy one if you want a standard or convection style Panasonic microwave oven.

If you decide you like countertop Panasonic microwave ovens then you have several options to choose from.

There are 20 different Panasonic microwave ovens to choose from, and more if you like convection countertop Panasonic microwave ovens. The turn table in most Panasonic microwave ovens can be turned off if you don’t want it rotating. You can also choose an auto defrost or the one-touch cooking options.

Of the 20 standard models there are:

four 1.6 cubic foot models, and they start at $139.95.

seven 2.2 cubic foot models, which start at $169.95.

six 1.2 cubic foot models, and they start at $129.95.

one .8 cubic foot, which costs $129.95 and comes in Stainless steel

The .8 cubic foot Panasonic microwave ovens are great if you need something really small for an efficiency or possibly a dorm room. Of all the 20 models, you can choose from stainless steel, black, or white. Some Panasonic microwave ovens have features you have to choose from are: one-touch sensor reheat, popcorn button, quick minute option, multi-lingual menu, and keep warm or simmer option, which operates at a lower heating level.

The over the range Panasonic microwave ovens also comes in white, black, or stainless steel, and they can also be either standard or convection oven heating. The over the range Panasonic microwave ovens also come with an easy to clean design, high, low, and turbo speed ventilation options, an installation kit including a mounting bracket.

The Panasonic microwave oven models you have to choose from are:

a 2.1 cubic foot model starting at $419.95

a 2.2 cubic foot model starting at $419.95

one of two 2.0 cubic foot models, which start at $429.95

There are also nine commercial Panasonic microwave ovens available. They range from 1000 – 3000 watts. The commercial Panasonic microwave ovens include a sonic steamer and 60 programmable memory pad options, and they all come in stainless steel.

Panasonic microwave ovens also feature Inverter Technology. Inverter technology provides continuous power, which means there is a constant energy flow. The energy flow than varies in intensity based on the meal selection. It provides consistent and exact heat, which allows you to cook, defrost and reheat without worrying the edges of your food will get overcooked or hard. The continuous power also means a faster cooking time. Due to the fact the microwave isn’t starting at off each time, it takes less time to heat and less time to cook your food.

There are a wide variety of Panasonic microwave ovens to choose from. Panasonic offers a wide variety of options and features, as well as prices on their microwave ovens. When looking to buy a microwave oven, Panasonic microwave ovens are established as a reliable and energy-efficient brand.



Health Guide

Protein Powders for Women

As a fit woman, it might get more difficult to meet your protein intake needs. Selecting the right protein sources is challenging as this might imply unwanted dietary fat or longer food preparation times. Protein powders for women can solve this issue and help you get your protein intake in an easy and enjoyable way. Checkout some best protein powders in India here.

Due to lower lean muscle mass a fit woman’s protein intake is smaller then a man’s. This does not mean you should neglect it.
Most of your protein intake would come from whole foods. The protein powders and shakes would act only as supplementing intake.

Along with the right protein diet, exercising is vital. This will help you loose the extra fat, build lean muscles and have an overall better body health. Supplementing your regular nutrition with protein powders for woman can help you quicker and safer attain your objective.

Which protein powder for fit women should I choose?

Well, “protein powder for women” is a myth. There is no difference between the “men protein” and the “women protein”. All protein powders are goo AS LONG as they meet your dietary overall goals.

Make sure you choose simple proteins to avoid extra fats and carbohydrates, avoid or use with precaution whey protein powder if you have lactose intolerance. Soy protein is good is you follow a vegan style of life.

Make sure you purchase proteins made by well known manufacturers and avoid unknown products.
Also, if you are pregnant, you have any medical record or simply want the best advise please consult a doctor or a nutritionist before starting your protein diet.

Whey Protein Dangers

As you exercise and increase your protein intake, you must take in consideration some of the whey protein dangers.
While, due to it’s efficiency, whey protein is one of the main proteins on the market, there are some risks associated with it’s extended usage in large quantities.

Whey protein is a popular choice with body builders because it is all natural and helps building muscle quicker.
Extended usage of big quantities of whey protein can lead to kidney and liver failures. This is one of the protein powder side effects as the kidney and liver are direct implicated in the processing of large quantities of protein.
Lactose intolerance is also an important factor to take in consideration while deciding the quantity of your whey protein intake.

Gain fat and digestive issues are some of the whey protein dangers.

While all of the above are realities, you should be comfortable using whey proteins in reasonable quantities. Despite it’s dangers, whey protein is one of the best proteins on the market, with fast results in building your muscle mass. As always, the best way to go is to check with your nutritionist regularly and strictly follow his advise :)

Protein Powders Risk and Benefits

Whey protein is among the best studied supplements in the world, and for good reason. Of course, one of the best ways to get the amount of protein that your diet requires is through solid food, but as I am sure many bodybuilders would agree, it is not always easy to get all of their protein though solid foods. Milk is made of two proteins, casein and whey. Many women want to be “toned” but are wary of looking too bulky. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Especially when you carry out a full time job and don’t always have time to prepare meals, through which to get your protein.Protein is an essential nutrient that plays a vital role in the daily function of the body. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. For most women, however, “bulking up” is actually extremely difficult, both because it requires a huge commitment to strength training and because the estrogen in their bodies prevents significant visible muscle bulk.When training, the most important time to take protein is straight after your workout.

Natural protein supplements provide essential protein that is not only easy to take but is also a highly efficient way to get natural protein. Amongst other things, it builds and repairs skin, blood, bones, muscles and cartilage. Whey protein is considered a complete protein as it contains all 9 essential amino acids. Your muscles will then soak up the nutrition for muscle recovery and growth.This is where protein shakes have their place. Because if you’re like most people, you’re probably busy and know that it’s not always so easy to get everything you need from your diet.But that’s not the only reason it should be a part of your daily routine. Without adequate protein in the diet, muscles won’t repair as quickly or effectively and this may contribute to overtraining. It is low in lactose content.Whey protein isn’t just the fuel of big-bodied muscle heads. All you need is a quality whey protein powder, a shaker bottle, and some water, and you’ll always have enough protein at your fingertips to fuel your muscles. We narrowed down the top six health benefits tucked away in your tub of whey.Consistent high doses of whey protein may also cause acne.

After a hard workout, it’s important to aid the body in its repair and recovery as it’s at this time that protein shakes are most beneficial.There are tremendous benefits for women who are able to gain and preserve lean muscle mass, however, especially as they age and become more susceptible to conditions such as osteoporosis and sarcopenia. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein Opens a New Window. , fiber- and vitamin-rich veggies Opens a New Window. and fruits Opens a New Window. , and good-quality carbs Opens a New Window. , and still not seeing the results you want, whey protein will help you gain greater results. From a nutritional point of view, whey protein is very unusual and does not have a natural equivalent.Getting enough natural protein is essential for our bodies to function, metabolize and develop on a basic level.

To gain muscle mass, women need a caloric excess featuring dietary protein, as amino acids in protein are what builds and repairs muscle tissue in the body. Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. Yes, it’s great for muscles (and therefore a fabulous natural energy supplement for bodybuilders), but it also does other things.Protein can be an alternative to carbohydrates. If it’s not easy to get that through whole foods, protein shakes are an easy aid. It is a complete, high-quality protein, containing all of the essential amino acids.This slow burn helps a great deal in losing weight and in exercise plans. The difference is, carbohydrates give you an immediate energy boost, which allows you to work harder. If you drink a protein shake a few hours before your workout, it’ll eliminate the need to consume carbohydrates during and/or after your workout. Protein, on the other hand, takes time to be digested before it can give you energy, making it a better source for the long term.


Choosing the right hedge trimmer for your garden

Finding the right Garden hedge trimmer is all about correctly identifying your requirements. There’s not much point in buying an electric hedge cutter if your hedge is located a long way from the nearest electric point. Likewise if your hedge is particularly tall then a telescopic hedge trimmer is quite often a better choice than using a hedge cutter whilst perched on a ladder. In this article we will discuss how you can choose the best hedge trimmers in UK.

Types of hedge trimmers

There are different types of hedge trimmers available on the market and they are suitable for different types of hedges. These trimmers also varies in size, price and features. Here are some popular type of hedges.

hedge trimmers 2018

Cordless Hedge Trimmers

Cordless hedge trimmers are ideal for larger gardens or getting into difficult to reach places. Cordless hedge trimmers can be either battery powered or petrol driven and include telescopic hedge cutters. Below are some of the top cordless hedge trimmers of 2018.
Bosch AHS 41 Accu – Cordless Hedgecutter
A powerful 14.4V rechargeable battery powers the Bosch AHS 41 cordless hedge cutter. The blade length is 41cm with a 15mm tooth spacing. This Bosch hedge cutter is light and easy to use and vibration free. Ideal for smaller jobs the blades are diamond ground for a clean cut.

Trueshopping Electric Cordless Long Reach Hedge Trimmer
Uses the same battery as the Trueshopping cordless strimmer (ET2505) so is ideal if you already have this strimmer or need both as you only require one battery charger. Has an 18v powerful motorwith double action blades. Cuts up to 51cm with the blades so is longer than most other garden hedge trimmers.

GTech HT02 Cordless Rechargeable Telescopic Hedge Trimmer
Has 30% more power than the lower priced HT01 model. Easily cuts stems up to 12mm thick with a blade length of 24cm. Comes with a 12v rechargeable battery and charging unit giving up to 40 minutes cutting time. Ideal for hard to reach places and no cords to trip over.

Flymo Sabre Cut
This mains free long reach hedge trimmer has an extendable shaft. The extra powerful 24v rechargeable battery gives mains performance without the wires. The Flymo Sabre Cut hedge trimmer can cut up to 330m2 on a single charge. The tilting head is ideal for cutting the tops of hedges.

McCulloch Gladiator 550 Petrol Hedge Trimmer
Ideal for smaller hedges the McCulloch 550 cuts branches up to 18mm in diameter. Has long blades at 55cm the McCulloch hedge trimmer is lightweight and compact. The engine is easy to start and is spring mounted to reduce vibration. Comes with self sharpening blades. Ideal for countryside hedges when going for a recharge after half an hour is not an option.



How to Buy the Right Food Processor

This website has information about a variety of different food processors and by a wide range of different brands, with information on which are the best and lowest price food processors in UK today.

Viking Food Processor

The Viking Food Processor follows in the proud footsteps of the Viking Stove, an appliance that is made for the home but is influenced by commercial kitchen appliances. The Viking Food Processor has beautiful industrial styling in black, white, bright red, graphite gray or stainless gray with chrome accents.

The machine has a pro grade motor for durability, power and quiet food processing even while performing the toughest of jobs. The work bowl has a cast metal handle and 12 cup capacity. The base is die-cast metal that is sturdy and easy to clean.

A new Viking comes with a large work bowl and a small work bowl and numerous blades for both sizes.

The Viking Food Processor has a control knob that is specific only to Viking. The knob is large and easy to use with pulse and on and off control. This processor has wheels in the back of the base to make moving it around the counter easier. But it’s sturdy weight keeps it from moving across the counter while processing.

Some of the reviews I read were from people who used to own Cuisinart Food Processors, but were tired of having to replace their broken work bowls and machines. They all felt the Viking Food Processor was much better built and would last much longer than their Cuisinarts.

The Viking VFP12 Food Processor costs around $330.00. While the cost is more than most brands, the quality and durability make it a worthwhile purchase.

Waring Food Processors

Waring has a nice line of food processors, they range in size from 2.5 quart everyday size to large 6 quart machines. The thing I really like about the Waring food processor line is they have a cool commercial/industrial look to them. I imagine some people don’t go for the gray body and smoke plastic tint of the bowls and prefer the whites of Cuisinart. But for me they are very distinctive.

With the Waring processor you can get a nice consumer model with a variety of cutting discs and chopping blades that’s around $140. What I like about buying the consumer models for home use is that Waring has a strong line of professional models, so you are getting that same quality and design in your home food processor.

The WFP11FC 2.5 quart model, which would be a fine addition to well stocked home kitchen comes with a commercial grade motor and would be well suited for a small commercial kitchen or catering company. With a price of $294 it falls well in line with the price of fancy home food processor models.

The WFP11FC comes with a five year motor and two year parts and labor warranty by Waring.

One of the features I really like is some models have a bowl and continuous feed chute for high volume food processing. A number of these Waring food processors compete with Robot Coupe food processors, both are great quality and durable and made for the professional kitchen.

Waring food processors are a great choice for a food business or a home cook who wants quality and style at a reasonable price.

Food Processor Buying Guide

Is it possible to become a better host or hostess, serve food and appetizer creations that you can really be proud of, and love the look of your kitchen all while saving time and energy? A food processor can be an outstanding workhorse for any busy commercial kitchen. Your food processor will be one of the small kitchen appliances that you’ll be using quite often. Turn your cooking chores into a comfortable and enjoying process with a food processor! Any food processor with a larger capacity than about five cups should have a wide variety of discs and blades for chopping, grating, pureeing, mixing and shredding. Larger machines tend to be heavier, making it difficult to retrieve from a cabinet; they are more suited to storing on a countertop — and they also require more counter space. In this unbelievably fast world, it is quite difficult to take out the time to cook well every day. With the right mixer and food processor, you might be surprised what you can accomplish in the kitchen. Just one processor can puree soups, grind meat, and knead dough with the proper attachments, making it an incredibly versatile and valuable appliance. This means that no matter what size you get, your food processor should at least be able to perform the basic functions without any fuss, and should be sturdy enough to last through many years of use.

One of the most sought after kitchen appliances, a food processor will help you make large batches of food from scratch quickly and easily. Smaller food processors are designed just to chop, mix and puree. Don’t forget that attachments, such as spare blades, need to be stored too. A food processor has therefore become essential in an Indian household. Use our guide to help you find the perfect mixer and food processor for your needs. Most of them are designed with a smaller footprint so even compact kitchens can use at least one, and their controls are laid out in simple configurations so that even a new employee can use one with ease. The main thing you’ll appreciate about a food processor is that it makes food preparation easier and faster. It facilitates the following types of tasks: Chopping/slicing vegetables, Pureeing, Shredding and grating, Mixing and kneading dough, Mixing and kneading dough, Grinding. An increasing number of modern food processors are actually blenders with food processor and/or food chopper attachments of various sizes. Some models include cases for this purpose, but many don’t. A food processor makes it possible to mix, grind, mince or beat, all in one. A food processor is used for other cooking needs like chopping, slicing, mincing, pureeing and emulsifying fruits, vegetables and other ingredients.

If you want to improve the productivity and efficiency of your kitchen, a food processor is the perfect tool for your business.It makes light work of the tedious grinding, chopping, slicing, shredding, even blending and pureeing tasks that would normally take quite a while when done manually. Larger the unit, more the power is required to perform tasks. Some also include individual smoothie jars — sometimes several to service a family. Keeping sharp blades securely stowed is especially important for those with young children. It has become an ideal helper of all housewives and best friends to people who just moved out of the comfort of their homes and starting living independently. A food processor is must-have small appliance for anyone who wants to spend more time at the dinner table and less time on tasks like using a knife to chop, slice, or dice, or spoon mixing a dip. A food processor’s motor is the most fundamental part of the machine. Consequently, you’ll save time and effort, which is why the food processor is easily one of the most popular kitchen appliances in regular households and professional settings alike. Don’t settle for less than 400 watts. While these are not the best choice for heavy-duty processing jobs like mixing dough, they’re a good choice if you don’t want to invest a lot of money, but want a lot of appliances in one.


Some information about fencing and post hole digger

There are many ways to dig post holes. You can do it by hand or with a tractor. The ore expensive post hole diggers are overkill for the basic gardener or DIY landscaper but for professionals the large mechanical powered diggers and augers are irreplaceable. There really is no “best post hole digger” because these tools come in so many different varieties. Instead of choosing just one digger to feature as the best in it’s class I’ve broken the product group down into segments and provided a short list of top products per segment.

As a consumer doing product research I believe this will be much more valuable than the latter. Feel free to scroll through this page but be forewarned it is very long. I recommend reviewing the categories listed immediately below and choosing the type of post hole digger or auger you are looking for.

Also, if you are new to digging post holes I’ve added information give you a good primer on using a hand held post hole digger and why you would use them versus digging and whatnot. Consider it a section of this page devoted to the novice landscaper or gardener.

Choose A Category Below To Narrow Your Search

Feel free to scroll all the way through this page but be forewarned – you may be overwhelmed. There are a lot of different types of diggers you can buy and it’s not possible to say just one is the best. Instead each category (and sub-category) has it’s own best in class options which I’ve identified below. Please choose a category link below to narrow down to the right post hole digger for your needs.

Hand Held Post Hole Diggers
I realize there are a wide array of hand held post hole diggers. Please keep in mind that manual diggers will be much less expensive than powered diggers but they will require a lot more muscle and time to get your holes in place. If you need a good tool on hand for the occasional hole then one of these will do just fine. For a bigger or more frequent job you may need something powered to save your back.

Manual Post Hole Diggers
Manual post hole diggers are the simplest tools in the product category. They require manual labor but make the work much easier than if only using a shovel. The biggest perk about manual hole diggers is that that they are the cheapest tool designed for specifically for digging holes. You can check out some of the best manual post hole diggers in 2018 here. A good manual post hole digger doesn’t have to cost a lot of money. When you have to dig a lot of holes for a fence or some other outdoor project a post hole.

Powered One Man Post Hole Diggers
The first step up from a manual hand-held digger is a hand-held powered auger. These have motors making them string but they are small enough for a single person to manage. If you need more power then a two man digger or tractor attachment may be necessary. When you need an earth auger to get a job done quickly it may be tempting to go rent one from your local heavy equipment rental store. What you may not realize

Powered 2 Man Post Hole Diggers
Powered post hole diggers that run on electricity or gas can be heavy. These units are great and are designed for two people controlling them. They take some muscle but far less that a manual hand held digger. A good post hole digger can make the back-breaking work of digging hole after hole for fence work much faster.

Post Hole Diggers For Tractors
There are many different tractor augers and post hole diggers. To find the right one you need to look in the right product grouping. Some post hole digger tractor attachments are designed for use with very specific tractors. hese mechanical augers range in price by quite a bit. If you want something inexpensive then make sure to buy an electric or gas powered handheld post hole digger otherwise the tractor and tractor attachment options will be much more expensive.

How To Use A Manual Post Hole Digger

Post Hole Digger Vs Shovel
The post hole digger is going to be much faster than using a shovel. You’ll save your back and shoulders from wear and tear over the course of a long job.

Post Hole Digger Vs Auger
A post hole digger is a bit different from an auger. It is basically a tool that actually digs the hole in the ground. The auger is the bit that is used on a mechanical digger.

Health Guide

Buying Guide to Treadmills

A treadmill is the top rated exercise equipment on the market. Treadmills help you get in shape, lose weight, and develop a strong, lean, toned body. Whether you are a casual walker, jogger or a marathon runner, this exercise equipment suites all types of fitness levels. The treadmill is a machine that is built to protect the joints and muscles especially the knees, hips and back, where the majority of the population complain about their aches and pains. It’s great for cardiovascular exercise and burns a lot of calories. We have to consider alot of things before buying professional treadmills in UK.

With people’s busy lifestyles, the biggest complaint I hear from people is that they do not have time or money to go to a gym. Investing in a gym membership can be a huge expense. By the time you pay for the initiation fee and monthly payments at the gym, you could have paid off your treadmill for the whole family to use in a short amount of time. Who doesn’t want to save money and time!! Why waste precious time driving to a gym, parking, and having to wait in line to get your favorite treadmill. Work out from home and discover how much more exercise you will get because it will be on your own time. A treadmill is easy to purchase on line and soon you can have one in the comfort of your own home.

Treadmills are built to meet high standards and performance for the consumer since they are the most widely used exercise equipment in today’s market. Choose from a variety of top name treadmill fitness equipment such as Proform, Image, Smooth, True, Life Fitness,and Spirit to find the right one for you. These treadmills have some same features, some are better quality, so find out which one you would like best. Start getting in shape with a high quality treadmill in your own home and see the benefits of exercise happen before your eyes.

Add to your treadmill routine with Bodylastic Stretch Bands for strengthening and stretching exercises essential for preventing running injuries.

Make a change to your body and rev up your metabolism.

  • Lose weight
  • Have more energy than you know what to do with
  • Increase your self-esteem
  • Have better sex
  • Be happy
  • Live longer

Why are treadmills a top rated piece of exercise equipment in today’s market?

  • Treadmills help you get in shape, lose weight, and develop a strong, lean, toned body. Whether you are a casual walker, jogger or a marathon runner, this exercise equipment suites all types of fitness levels.
  • The treadmill is a machine that is built to protect the joints and muscles especially the knees, hips and back. A majority of the population complain about their aches and pains.
  • It’s great for cardiovascular exercise and burns a lot of calories.
  • Quick way to workout.

It’s official, the treadmill has been voted most favourite product of Gym and Health Club users!

Treadmills online has carried out its own independent survey on fitness club members in the UK to find out what piece of fitness equipment  they enjoyed most in the gym.

The answer was not surprising – over 79% said their favourite machine was the treadmill. Out of these stats, 54% were females – who found that working out on a treadmill was an effective method in burning up calories and gaining ground in their battle to lose weight. Undoubtedly, the treadmill plays an important role when it comes to cardiovascular exercises. Yet unlike other pieces of fitness equipment, a powered treadmill leaves its user with no option but to keep up their workout!

Undoubtedly quality is the most important aspect to consider. The last thing you want is finding your machine out of action in the middle of a CV workout. Choose a machine that meets your requirements in terms of body weight handling as well as its type of use (i.e. constant (continuous) use or periodic use).
Whichever machine ultimately takes your fancy, it will at some stage need some degree of maintenance. Treadmillsonline offer only low maintenance machines requiring a low level of basic maintenance and adjustment. Modular in design, replacement parts can be quickly and easily installed.

If your purchasing a machine without any warranty, then you may be handling a can of worms at some later date. Only with a brand new machine will you get warranty cover in the first year(s). Sensible use and good maintenance normally yield many years of trouble free use. Treadmills online offer a two year motor warranty on all its products. We also include a basic checklist maintenance program that will extend the life of your machine if adhered to.

How to buy a Treadmill ?

A few years ago, treadmills were simple. Will you be the only one using it, or will the whole family get involved? There are really only two variations of treadmills, manual or motorised. Entry-level treadmills are sufficient for one or two users who plan on walking or jogging a few times per week. Since treadmills are the most extensive category in the fitness industry, there are more choices than any other fitness equipment. Consider what is important to you and how you will use it. To keep pace, treadmill manufacturers are producing better and smarter machines. Nowadays, treadmills are complex machines with overwhelming amount of features. Will you want to stick to one simple routine, or do you want the treadmill to have a range of programs as your fitness progresses? Manual machines are certainly more cost effective however the negatives far outweigh the positives. If your budget is between $1000 and $1500, you can find a more high-quality home treadmill built to handle heavy use.

This is a mixed blessing. The key is to look for electronic features that are both motivating and challenging. But innovation isn’t cheap: A top-rated treadmill can cost a steep $4,000 and up. It’s important to choose a treadmill that fulfills your needs and doesn’t empty your wallet. Some treadmills are bulky and take up a considerable amount of space, while others are more compact. Manual powered options require you to physically push the belt of the treadmill by force, this can take time to pick up any real level of speed and if you lose momentum it’s tricky to pick it up again. As a general rule of thumb, when choosing a treadmill, it’s a good idea to select a treadmill with a maximum user weight of 50 pounds greater than the heaviest user. The following are important tips to make sure you maximize your investment and reach your goals. Look for an electronic package that will grow with you as you progress and one that will accommodate the needs of other users in your home.

Fortunately, if you’re willing to make some tradeoffs, you can find some great top-end features on less expensive models. Before you decide what treadmill to buy, it is important to know which features to look for in a treadmill. If it’s something you just want to try out, consider renting a treadmill first. This also means that workout programs are out of the question, you can change the incline but this also has to be done manually so you can only train at one incline level per workout. This will help you get the most out of your investment. The shopping phase is the foundation to make sure that you choose wisely and protect your investment. As fitness professionals, some of the most effective features we’ve found include: interval programs, quick start functions, and specific user IDs that are customizable and can store past workouts to be used in the future. First, think about your fitness objectives. Out of all the features, you can then decide which features are important to you.

Health Guide

What You Need To Look Before Buying a Rowing Machine in UK

Did you know that rowing is one of the best exercises for developing aerobic fitness? Not only does working out with rowing machines or rowing ergometers allow people to develop their cardiovascular system, but they also place considerable demands on your muscular system as well! Unlike cardio machines such as treadmills, exercise bikes and stair climbing equipment, a rowing machine works your upper body as well as your lower body. The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work.

Other benefits of indoor rowing are getting a full body aerobic workout with one machine, and the lack of impact that is experienced when compared to other aerobic activities. When you’re jogging outdoors or using a treadmill machine, there is orthopedic trauma placed on your body every time you take a step. This is not the case with indoor rowers.

When you’re looking for the best indoor rower machines for you, there are many options available. Everything from the hydraulic rowers, flywheel rower (like the Concept 2 Indoor Rower), magnetic resistance indoor rowers, and Water Rowers are available to use at home, in the studio, or in the health clubs. If you are looking for the top quality rowing machine in UK, then continue reading this article.

Types of rowing machine

There are many types of rowing machine available on the market today. It includes :

  • Hydraulic Rowing Machine
  • Flywheel Rowing Machines
  • Magnetic Resistance Indoor Rowers
  • The WaterRower.

Hydraulic rowing machine

The hydraulic rowing machine may be the best way to go if space is a concern, or if you’re on a tight budget and you want an economical indoor rower. Hydraulic rowing machines receive its tension from the amount of air or fluid that’s compressed with a cylinder or piston, and can be adjusted by most models of indoor rowers.Although hydraulic based indoor rowers are low-cost, they differ from air, magnetic and water rowers because the rowing machine technique doesn’t allow you to pull in a straight plane.


• Cheapest of all rowing machines
• Hydraulic piston based indoor rowers are usually more compact than the flywheel rower, magnetic or water based rowing machines.


• The majority of hydraulic piston based rowers require you be placed in an exercise position that does not allow you to perform a natural rowing motion. Because of this, you are unable to naturally synchronize your arm and leg movements together.

Flywheel rowing machine

The air or flywheel rowing machine for exercise offers a similar feel to outdoor rowing. Flywheel exercise rowing machine receives its resistance from the pulling motion, which spins a flywheel with fan blades attached. The resistance is provided by the wind. To increase the resistance of a flywheel rowing machine, all you have to do is pull harder. This moves the flywheel faster, and a greater wind resistance is provided from the fan blades of this type of indoor rower. Compared to piston/cylinder or hydraulic based rowing machines, air rowing machines provide a more natural, continuous, and smoother rowing stroke.

The Concept 2 Rower is among the most popular flywheel air rowing machines. This machine is used by fitness enthusiasts, health clubs, corporate fitness centers, and rehabilitation Concept 2 Rower is found in cardiac centers as well. Along with health and rehabilitation purposes, the concept2 rowing machine is used for indoor rowing competitions around the globe. Concept 2 rowing competition such as the Crash-B Sprints World Indoor Rowing Championships and the British Indoor Rowing Championships are frequented by indoor rowing enthusiasts.

Software for concept rowers is also available for indoor rowing competitive purposes, and to keep track of your workout progress. The PM3 monitor displays performance indicators, and the C2 LogCard automatically records your workouts and tracks your progress. RowPro and e-Row are examples of other software used by the Concept II indoor rower.

Magnetic Resistance Fitness Rowing Machine

A magnetic resistance fitness rowing machine is known for being virtually silent and providing a smooth rowing stroke. Unlike flywheel based indoor rowers, such as the Concept 2 or the Fitness Quest Integrity 3000 air rower which receives its resistance from the wind, magnetic rowing machines utilizes a magnetic brake system.

One of the main aspects you’ll notice with magnetic rowing machines is that is doesn’t product much sound at all. Fan blade rowers and WaterRowers require friction with the air or water in order to generate resistance. With rowing machines based on magnetic resistance, there is no friction, thus providing a silent workout. This may be the best rowing machine for home use if you have a baby in your home who cannot be disturbed by noise.

Fitness rowing machines based on magnetic resistance are available with:

• Only magnet resistance (such as the Tunturi rowing machine)
• A combination of magnetic and air resistance
• A 2-in-1 exercise machine that merges a recumbent bicycle and an indoor rower in one unit (such as the stamina conversion ii recumbent bike rower)


How to Choose a Good Beard Trimmer and Electric Shavers

Now choosing the best beard trimmer for you is a rather difficult task. This is because the beard trimmer is meant to give your facial hair a precise trim and sculpt it to give you the style that you desire. It is easy to tell one unkempt beard for a well-maintained one. A poorly maintained beard will make you look like a vagabond out in the city streets or someone who has stayed in the woods for so long. In contrast, a nicely groomed goatee will make you look as if you are about to walk on the Hollywood red carpet. The following factors to consider when choosing your beard trimmer are as follows:


Almost always, price is a primary concern among buyers. This is why you should spend enough time comparing the prices of each of the models so that you will know the one that you think will be the best for your needs and budget.


Do make up your mind as to the amount and kind of accessories that you want on your trimmer. This will depend on your personal needs. For instance, do you also intend to use your beard trimmer to groom your nose and eyebrow hair? Would you want a vacuum attachment because you do not want to clog your sink with loose hair? Accessories add dimension to the performance of the beard trimmer, though it makes it more expensive.


The importance of precision should not be underestimated. Inspect the blades of each model and see if they are of fine steel or titanium. See also if the blades are self-sharpening and of little maintenance.


It is to be expected that the cheaper models are not as sturdy as the more expensive trimmers. To be acquainted with the reliable brands of beard trimmers, it is advisable to pay the barber shop a visit. In great likelihood the tools that the barber uses are the very same ones that he used for many years. Some of the brands that most barbers use are Wahl and Andis.

Many beard trimmers abound out there. I know this for a fact, having had a beard myself to maintain for a good number of years. I also know for a fact that not all of these trimmers are good enough, so I strongly recommend that you look into each and every brand so that you will know what model is likely to last you for a long time.

Electric Shavers

Many of us are in need of a shaver.  Whether if be a trimmer or a shaver/razor there are many types of hair we want to shave, cut or remove from our bodies.

With so many online retailers to choose from, it can be challenging sometimes to find the good electric shaver that is right for you. This is where we come in!

So, when you want to buy a Electric Shaver, you have turned to the right place. We give you access to quality products and the best deals online for Braun, Panasonic, Philips, Remington and Wahl men’s and women’s electric shaver, razors and trimmers as well as a range of accessories including replacement shaver foils!

Find the best deals online for Braun, Panasonic, Philips, Remington and Wahl electric shaver, electric razor and electric trimmer products and accessories!

We compare and check prices on the products in our product range to ensure you get the best deals available. Whether it’s an electronic retails you see in the mall ornStores, we check every online shop to find the best possible deals for you.

Tips on Buying the Right Beard Trimmers and Electric shavers

There are thousands of electric beard trimmers out there, to keep your beard out of that messy state. Among them is comfort which the engineers design an ergonomic tool that is comfortable to hold and provides a slip-resistant grip to keep the tool from falling. Wet shaving isn’t about shaving in the shower – although some shavers are waterproof. There are two different styles when it comes to shavers. However, the market is saturated with different brands each claiming to offer the best electric shavers and the best beard trimmers. But let’s get to the point. If you’re always on the move or travel often, then a cordless option might be better suited. The reasons a beard trimmer serves as an irreplaceable tool in your beard grooming kit are expanded past simple aesthetic purposes. It’s just a matter of finding one designed to suit your exact needs. Just like with all products, the price of the electric shaver determines the kind of shaver you will get, whether low tier, mid-tier or top tier. It’s whether or not you need to lather up your face with gel or shaving foam before turning on your shaver.

Foil shavers have a linear, thin layer of blades that are covered by metal to provide a smooth and very close shave. As such, deciding on which brand to buy is no walk in the park. I got my hands dirty with three beard trimmers under $60. Most beard trimmers come with adjustable combs that attach to the trimmer itself to allow for different cutting lengths. To find one that can stand against all the challenges you will have to throw at it, and be able to do everything it needs to do to allow you to emerge from your morning grooming routine looking like the epitome of manliness, you’re going to have to do a bit of searching. That’s why I put together this list of the Top 10 Best Beard Trimmers for Men. As expected, top tier electric shavers cost significantly more than the other models. This can be helpful for those with sensitive skin, as it creates a barrier between the blades and the face. They are ideal for men with sensitive skin, short hair, and who shave daily. With each company scrambling to be at the top and make money, not all genuine manufacture products.

These are considered by many people the best beard trimmers for both their price and the features they have. If you’re looking to trim and/or style, then go with a beard trimmer that has varying options. But no need to fear – we’ve done the hard work for you. It expertly breaks down each beard trimmer’s features/benefits making it hugely easier to find the best one for you. The extra cost is worth it as it buys you a smoother shaving performance while providing high reliability and durability thanks to its high-quality materials. However, it can also mean that shavers need cleaning more often or clog up faster. These provide the closest shave as far as electric razors go. A cheap counterfeit product will cost you more than it would if you bought a genuine product that is on the higher end. We all agree that price is the most important factor before we buy something. There are some that have a precision trimmer to. Look at these criteria we’ve compiled to look for in different types of facial hair trimmers.


Health Guide


Professional blood pressure monitors include automatic, aneroid, pediatric blood pressure monitor and ambulatory blood pressure monitors. These monitors are designed for professional use. When we say professional use, it is used with care and usually found in hospitals, clinics and offices. Professional blood pressure monitor has the ability to measure both blood pressure and pulse when the user has an irregular heartbeat. Compared to other units that will display error when an irregular heartbeat is detected, this blood pressure monitor is engineered for accuracy, precision and clinical effectiveness. With so many blood pressure monitors available in the stores, Finding the top quality blood pressure monitors in india is a time consuming task.

The aneroid is the common alternative device used for measuring blood pressure in the clinical setting and general practice nowadays. This kind of blood pressure monitor is designed to transfer the detected pressure via mechanical system and an elastic expansion chamber to gauge the needle. It can be easily damaged by any mechanical impact, mainly the result of accidental falls or pushes, accuracy can also decrease over time during clinical use. This device is characterized by its handy design and even portability.

Moreover, the electronic device like this is more expensive yet positively effective. Generally, the electronic model that use an arm cuff is more accurate than those that use a wrist cuff. This device is designed for a quick and one touch operation. It is ideal blood pressure monitor for those who need to keep some blood pressure measurements. Some of the digital automatic blood pressure monitors have an extra large display and can give you an accurate and reliable result.

The ambulatory monitor is sometimes called holster monitor. It is a small recording device that measures the beat of the heart. With this kind of device, the beat of the heart is monitored by having the electrodes connected in your chest.

It is important to monitor your blood pressure to avoid the risk of having hypertensions. Professional blood monitors are significant to help prevent further illness. Consequently, professional blood pressure monitors are ideal tools to guard your blood pressure for a healthy lifestyle.

What to look for before buying blood pressure monitors ?

Healthy blood pressure is considered 120/80 or less. Patients with hypertension aren’t the only ones that should be monitoring their blood pressure. And taking multiple readings at home can actually be more accurate than the results you get at a doctor’s office. Does the thought of visiting your doctor turn your legs to jelly? While there are many benefits to an app based approach, having to pair your phone with your monitor adds a level of complexity to the process. Readings vary widely and they are very sensitive to how you position your hand. The ability to store readings can be really useful if you have more than one person with hypertension in your household, or want to pool your money for a model with fancier features, rather than have two basic monitors. Hypertension or high blood pressure, the notorious non-communicable disease is now a common household name. Regular resting numbers higher than that indicate pre-hypertension.

You should consider purchasing a blood pressure monitor if you live with or care for a senior family member, have diabetes, take prescription medications, have been diagnosed as pre-hypertensive, or have routinely low blood pressure. You don’t need a prescription to buy an at-home blood pressure monitor. Then your high blood pressure reading may have more due to nerves than any underlying medical condition. If you and technology don’t exactly see eye to eye then you may be better off with a conventional stand-alone monitor. Very simple to use. Out of those models that can store readings, the amount of readings they can remember varies, but can be up to 60 recordings. At our primary health centre, I have patients belonging to all the socio-economic groups who are suffering from this disease. Hypertension is when resting blood pressure is consistently 140/90 or higher. Whatever your reason, deciding to purchase a blood pressure monitor is an important step in your health journey.

But before spending the money, you should talk with your physician about whether you need one. Monitoring your blood pressure when you are relaxed at home could give a more accurate result. There are many different kinds of home blood pressure monitor, but it is easiest to use a monitor that is fully automatic (digital). Choose one that measures your blood pressure at your upper arm, rather than at your wrist or finger. Just make sure you position your arm the EXACT same way every time or you will not get readings that are even close to your actual blood pressure. What’s right for you depends on your particular needs, such as what you want to share with a health professional such as your GP or nurse. Modifying the lifestyle, making the correct dietary changes, reducing the consumption of salt in the diet and strictly taking the anti-hypertensive medicines are the ways to control the blood pressure and keep it in the normal range. Once hypertension sets in, it starts to damage the walls of our arteries and heart, leading to irreparable damage.

The information garnered from your blood pressure monitor will help you make informed decisions about your health. Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. But of course accuracy also comes down to the machine. Upper-arm blood pressure monitors usually give the most accurate and consistent results. This monitor is fairly small and doesn’t come with a blood pressure cuff making it easy for travel. Some blood pressure monitors have a data averaging function; this usually means it will average the last three or so readings for you. Self monitoring of one’s own blood pressure at home is of utmost importance when it comes to managing hypertension. This is why regular checks are so important. These numbers provide an overall picture of heart health. Your blood pressure can vary depending on changes in posture, exercise, diet, medications, emotions, or sleep. In our blood pressure monitor test, we found accuracy ranged from just okay to excellent. Make sure that the home blood pressure monitor you choose has been listed as ‘clinically validated’ for accuracy by the British Hypertension Society. The fingertip style BPM retrieves measurements from finger tip instead of upper-arm.