Health Guide

PROFESSIONAL BLOOD PRESSURE MONITOR

Professional blood pressure monitors include automatic, aneroid, pediatric blood pressure monitor and ambulatory blood pressure monitors. These monitors are designed for professional use. When we say professional use, it is used with care and usually found in hospitals, clinics and offices. Professional blood pressure monitor has the ability to measure both blood pressure and pulse when the user has an irregular heartbeat. Compared to other units that will display error when an irregular heartbeat is detected, this blood pressure monitor is engineered for accuracy, precision and clinical effectiveness. With so many blood pressure monitors available in the stores, Finding the top quality blood pressure monitors in india is a time consuming task.

The aneroid is the common alternative device used for measuring blood pressure in the clinical setting and general practice nowadays. This kind of blood pressure monitor is designed to transfer the detected pressure via mechanical system and an elastic expansion chamber to gauge the needle. It can be easily damaged by any mechanical impact, mainly the result of accidental falls or pushes, accuracy can also decrease over time during clinical use. This device is characterized by its handy design and even portability.

Moreover, the electronic device like this is more expensive yet positively effective. Generally, the electronic model that use an arm cuff is more accurate than those that use a wrist cuff. This device is designed for a quick and one touch operation. It is ideal blood pressure monitor for those who need to keep some blood pressure measurements. Some of the digital automatic blood pressure monitors have an extra large display and can give you an accurate and reliable result.

The ambulatory monitor is sometimes called holster monitor. It is a small recording device that measures the beat of the heart. With this kind of device, the beat of the heart is monitored by having the electrodes connected in your chest.

It is important to monitor your blood pressure to avoid the risk of having hypertensions. Professional blood monitors are significant to help prevent further illness. Consequently, professional blood pressure monitors are ideal tools to guard your blood pressure for a healthy lifestyle.

What to look for before buying blood pressure monitors ?

Healthy blood pressure is considered 120/80 or less. Patients with hypertension aren’t the only ones that should be monitoring their blood pressure. And taking multiple readings at home can actually be more accurate than the results you get at a doctor’s office. Does the thought of visiting your doctor turn your legs to jelly? While there are many benefits to an app based approach, having to pair your phone with your monitor adds a level of complexity to the process. Readings vary widely and they are very sensitive to how you position your hand. The ability to store readings can be really useful if you have more than one person with hypertension in your household, or want to pool your money for a model with fancier features, rather than have two basic monitors. Hypertension or high blood pressure, the notorious non-communicable disease is now a common household name. Regular resting numbers higher than that indicate pre-hypertension.

You should consider purchasing a blood pressure monitor if you live with or care for a senior family member, have diabetes, take prescription medications, have been diagnosed as pre-hypertensive, or have routinely low blood pressure. You don’t need a prescription to buy an at-home blood pressure monitor. Then your high blood pressure reading may have more due to nerves than any underlying medical condition. If you and technology don’t exactly see eye to eye then you may be better off with a conventional stand-alone monitor. Very simple to use. Out of those models that can store readings, the amount of readings they can remember varies, but can be up to 60 recordings. At our primary health centre, I have patients belonging to all the socio-economic groups who are suffering from this disease. Hypertension is when resting blood pressure is consistently 140/90 or higher. Whatever your reason, deciding to purchase a blood pressure monitor is an important step in your health journey.

But before spending the money, you should talk with your physician about whether you need one. Monitoring your blood pressure when you are relaxed at home could give a more accurate result. There are many different kinds of home blood pressure monitor, but it is easiest to use a monitor that is fully automatic (digital). Choose one that measures your blood pressure at your upper arm, rather than at your wrist or finger. Just make sure you position your arm the EXACT same way every time or you will not get readings that are even close to your actual blood pressure. What’s right for you depends on your particular needs, such as what you want to share with a health professional such as your GP or nurse. Modifying the lifestyle, making the correct dietary changes, reducing the consumption of salt in the diet and strictly taking the anti-hypertensive medicines are the ways to control the blood pressure and keep it in the normal range. Once hypertension sets in, it starts to damage the walls of our arteries and heart, leading to irreparable damage.

The information garnered from your blood pressure monitor will help you make informed decisions about your health. Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. But of course accuracy also comes down to the machine. Upper-arm blood pressure monitors usually give the most accurate and consistent results. This monitor is fairly small and doesn’t come with a blood pressure cuff making it easy for travel. Some blood pressure monitors have a data averaging function; this usually means it will average the last three or so readings for you. Self monitoring of one’s own blood pressure at home is of utmost importance when it comes to managing hypertension. This is why regular checks are so important. These numbers provide an overall picture of heart health. Your blood pressure can vary depending on changes in posture, exercise, diet, medications, emotions, or sleep. In our blood pressure monitor test, we found accuracy ranged from just okay to excellent. Make sure that the home blood pressure monitor you choose has been listed as ‘clinically validated’ for accuracy by the British Hypertension Society. The fingertip style BPM retrieves measurements from finger tip instead of upper-arm.

Tips

How to Keep Your Home Clean ?

What is blue air purifier ?

The facts are inevitable – today you simply need a home air purifier to clean and refresh the air in your home. It is well know fact that in certain areas the air pollution indoors can be five times bigger than the air pollution outside. Air pollution in your house cannot only cause irritated eyes, thought discomfort and clogged nose but it is causing many respiratory diseases. To fight all f these you simply buy an air purifier. Here is a brief review of the Blueair air purifier systems – one of the many air-filtering systems available at the market today. Finding a good air purifier in UK is not an easy task because there are so many different models of air purifiers available in the market.

A Blueair air purifier has similar features as any other air purifier you have already considered. The filters Blueair air purifiers use HEPA filters. If you have done your research right, you will already know that the HEPA filtering system is one of the best today. These filters catch particles as little as 0.3 microns. Moreover they have an anti-bacterial protection (Microban) integrated within their filters to eliminate odor causing bacteria and other germs.
“Blueair air purifiers are also one of the major players in this industry, this is a brand name air purifier system and will probably a very safe buy.”

A downside of HEPA filters is their high price. The good news is that you only need to replace the filter once per year. The fan. The fan an air purifier is using is as important as the filters. There is no need of superb filtering system that cannot make the air to go through it efficiently. A Blueair air purifier will come with powerful fan system and several speeds (three or four) so you will be able to adjust the speed according your requirements. The capacity. As any other home air purifier, each Blueair air purifier is designed for different sized rooms.

You should buy the one that best suits your living space – for example, the Blueair 501 Air Purifier has 550 square foot coverage area while the Blueair 402 Air Purifier can serve efficiently 365 square foot area. Sleeping areas compatibility. Most consumers find Blueair air purifiers very silent thus not disturbing their sleep. That is why they are compatible for sleeping rooms of your home. The cost. Regardless of the fact that a home purifier can save you thousands on health expenses, its cost is still something to consider. In this respect, a Blueair air purifier is a very worthy home appliance. The prices vary among different models and merchants but in general, terms you can get an excellent Blueair air purifier for $150-$200. Watch out for promotions held by retailers and you might benefit from discounts or additional supplies – for example, certain online shops have limited time offers and will give you a free filter with your Blueair air purifier.

The bottom line. Blueair air purifies are good and affordable appliance to eliminate air pollution and bad odor of your home and give you a cleaner, fresher and safer environment. You just cannot afford not to have it.

Things to care when buying a vacuum cleaner

Suction power is measured in Watts (W) or air Watts and calculated based upon the negative pressure and airflow speed at the end of a standard vac hose. Airflow (in l/s – liters per second or CFM – cubic feet per minute) of a vacuum cleaner demonstrates how much air (with dust and dirt) flows through the hose. If you are looking to buy good quality vacuum cleaners in UK then this guide will really help you.

The higher the suctionnegative pressure is the better the vacuum cleaner picks up the dirt from the carpet. The higher the airflow is better and faster the dirt is carried away from the carpet.

An ideal vacuum cleaner should offer a strong suction power (to pick up the dirt even if it is deep in a long pile carpet) and high airflow (to carry it away as quickly as possible). Such effective vacuum cleaners offer the suction power of 250 – 350 W and airflow of 30 – 45 l/s.

Vacuum cleaner´s amperage vs. wattage

Vacuum cleaners manufacturers (and retailers) often try to persuade the prospects to buy their products talking about their amperage (or wattage).

Typically the sales guys say something like „…buy this vac, it has an extra strong 12 Amps motor providing great suction…“. Yet, the truth is that amount of amperes or watts the vacuum cleaner takes from an electric outlet has almost nothing to do with vacuum´s suction power.

To explain it, first, let´s get back to grammar school.

The strength of an electric current is measured in amperes. One ampere is the amount of current that flows through one ohm of resistance with one volt applied. On the other hand, watt is the unit of electric power. One watt of power is used when one ampere of current flows through a resistance of one ohm.

Complicated? Don´t bother with it, you will never need it.

Sure, it is important how much power your vacuum cleaner consumes ( if you want to save on energy bills) but if you are looking for a really strong vacuum cleaner forget about amperage or wattage and ask the salesman how many air watts the vac features and what´s its airflow.

While any strong vacuum cleaner can consume 1700 Watts its actual suction power only will be 320 – 420 Watts which means the suction efficiency is 19 – 25% (the most efficient vacuums can exceed 30%).

How to calculate watts from amperes (and vice cersa)

As the American vacuum manufacturers use amperage and manufacturers from Europe use wattage when describing the vacs´power consumption, it may quite impossible for a prospective customer to compare such products and evaluate their parameters.

Comparing amperes to watts is like comparing apples with pears. No, actually it´s like comparing peanuts with pears so in order to get an overview you need to recalculate them to compare peanuts with peanuts OR pears with pears.

To calculate watts from amps just multiply number of amperes by approximately 110.
To convert amps to watts just divide watts by approx. 110. That´s all, you´re comparing the right fruits to each other.

Buying Guide

Many purifiers have additional filters, such as a pre-filter to capture larger dust particles, and activated carbon filters, to capture allergens that may get through the HEPA filter. In other words you are selecting the filter and add-on features. Know more about side effects air purifier usage. The larger the carbon filter, the more chemicals it will be able to absorb and the longer it will keep on working. If you have allergies, you should choose an air purifier designed for allergy relief. Alternatively, you can choose a unit that includes caster wheels, handles, and other portability features to make it easier to move it from room to room.

The worst models weren’t terribly effective at any speed. The performance of a particular air purifier model is rated by its coverage area, Clean Air Delivery Rate (CADR) and Air Changes Per Hour (ACH). While brands will boast about the CADR and coverage of a particular air purifier model, they will choose to remain silent on the ACH. Along with this, ensure that the air purifier has a pre-filter which can remove pet hair and other large particles from the air at primary filtration stage.

Start by determining the best vacuum for the type of cleaning you do. You don’t have to change the filter as often as the bag. The beauty of vacuum shopping is that there’s almost definitely a machine out there to fit your lifestyle. These models typically run on batteries, so they can go where corded vacuums can’t. Miele brand vacuums have the best quality hepa filters, complete with a rubber gasket seal, and are independently certified. Bagged vacuums usually hold more dirt than bagless bins. They effective to clean large pile carpet covered a large area. The solution is to go for the Convertible vacuum cleaners. Whether you do it once a week or every day, everybody needs an efficient vacuum cleaner to take the hard work and hassle out of one of the least loved of household chores! It’s personal choice. f you have wall-to-wall carpet, or just lots of rugs, uprights, especially with a bag, do best overall. If the filter shows signs of wear, or is excessively dirty or torn, it’s time to replace it.

The problem with vacuum shopping is that there are tons of options and it can be difficult to zero in on that perfect model. They also tend to be less powerful than their upright counterparts. Miele created the world’s first HEPA certified vacuum. Bagless vacuums have the advantage of not having to buy vacuum bags, and you can see the dirt in the clear dust bin as its vacuumed. Nozzle head direct contact with the carpet and direct contact between the motor and nozzle it to clean the carpet closet and deep. If you don’t know where to start when it comes to buying a vacuum cleaner, we’ve made life a little easier by explaining everything from the difference between bagged and bagless models to exactly what a robot vacuum cleaner is. Here’s what you need to know to help you narrow down the choice and clean up in style! Bagless cleaners trap all the dust and dirt inside a canister, which you then have to empty into a bin. But if you have lots of stairs—or hardwood, laminate, or tile floors—canisters can be easier to maneuver.

 

Tips

Kitchen Appliances Buying Guide

Slow Cookers

When you are away from home and you come back to home dying to eat some thing freshly cooked, you will have to wait for a long time before the food is cooked and is ready to be served. But if you want to get the food immediately, you will need a Crock Pot slow cooker. You would definitely say how that could be possible to cook food so quickly in a slow cooker? the thing that you need to know is that you can use these cookers to cook the food for you while you are away and then come back home and the food is fresh like cooked at just a minute ago and is ready to eat. If you are looking for top slow cookers in UK then surely this guide will help you.

This is due to the amazing features which the Crock Pot slow cooker gives you. You can program the cooker according to your available time and even when the food has been cooked the cooker will keep it warm for you. This means that you will not feel like eating something which was cooked an hour ago.

With the Crock Pot slow cooker, you can just keep doing your work and the cooker will take care of the meal. You will have to do only two things. Put in all the ingredients and then set the timer. After this is done, you can go on with your work and not to worry about the food. The cooker will keep cooking the food and will stop when the food is ready.

The most known brand of slow cookers is Crock Pot slow cooker. The people have started referring to the slow cookers as the Crock Pot. This is not the thing that you should get carried away. Always look for the brand. If the cooker is not Crock Pot slow cooker, then it might not have the right features, durability and the quality which you have heard about. Remember to select the Crock Pot slow cooker always as it is the only slow cooker in the market which will meet all your needs and will satisfy you.

With the Crock Pot slow cooker in your arsenal, you will not have to worry about any kind of food anymore. You will just have to know the ingredients and the Crock Pot slow cooker will do the rest for you. You will not even have to stir the food. This is automatically done by the Crock Pot slow cooker. This feature alone has attracted many customers. This will give you the time off while cooking and you will not have to keep coming back to the cooker. The Crock Pot slow cooker makes it really easy for you to cook the food even if you know nothing about cooking the food. You will only need to know the ingredients and the timing for which you will have to cook it.

The slow cookers are great at cooking the food because they cook the food slowly and they will cook it for more time. This means that the food will be better in taste. So make a wise choice and buy the Crock Pot slow cooker.

Breadmakers

Zojirushi BB-CEC20 is the choice model for many users of Zojirushi bread maker because it is so easy to use, operate quietly and comes with just the right options. It makes wonderfully tasty bread every time, you’ll never want to buy a bread from the store ever again! There are so many breadmakers available in the market, Choosing the right breadmakers in UK is really a difficult task.

Features of the Zojirushi BB-CEC20:

The Zojirushi BB-CEC20 Bread Machine makes more than just bread! It can be used to make meatloaf, cake, fruit jam like strawberry jam and even sourdough as starter for your other recipes. Together they make you more varieties of healthy breakfast and snacks, you can even safe money on hamburger and store bread.

Setting up a different baking cycle is simple with the built-in user-friendly LCD control panel. The 10 pre-programmed settings makes it even easier for beginner as well as busy individuals. A timer can be set to delay up to 13 hours, making it possible to prepare the ingredients the night before and have the bread just freshly baked in the morning. Similarly put in the ingredients in the morning before leaving for work and have it ready for the dinner. The automatic warmer function helps keep the bread warm after it is done baking.

Zojirushi BB-CEC20 Bread Machine comes with dual kneading blades or paddles which is very important to make sure thorough kneading of the dough. With the included measuring spoons and cups, one can be sure of accurate mix measurement than the separately purchase one and at the same time safe cost from having to purchase extra accessories. We believe that standard accessory of the BB-CEC20 always work best as intended.

The user manual also comes with a variety of baking ideas and recipes which serves as an invaluable guide for beginners as well as experience users. You even safe cost on recipe book.

Other nice features of Zojirushi BB-CEC20 Bread Machine:

  • Hi-rise compartment ensure plenty of room for rising.
  • Quiet Operation.
  • LCD control panel with user-friendly display.
  • Easy selectable settings for 3 crust shades.
  • 13-hour delay timer.
  • Dual-blade detachable kneading arm for easy cleaning.
  • Standard rectangular-shaped pan for beautiful 2-pound loaves.
  • Original measuring spoon and measuring cup included.
  • User manual with recipes included.

The only downside of the Zojirushi BB-CEC20 is that the kneading paddles might come off occasionally while removing the loaf from the baking pan. Not a big deal because this usually happen to most if not all bread maker. Just hold the loaf by the crust with one hand and with the other hand hold the paddle and twist it lightly to remove it.

Buying Guide to Slow Cookers and Breadmakers

Buy a slow cooker based on what you will cook with it – large batch or small. Whether your slow cooker has manual or digital controls, they should require a minimum of fussing or button-pushing to operate. If you like the idea of not having to wait for your meal when you come in from work, then a slow cooker is probably your best option. But if you’re looking for buying tips, check out this guide. Consider how much food you anticipate cooking for you and your family, the cupboard space required for storage and bench space for usage. Most slow cookers boast a large capacity, but the usable cooking space is around two thirds of its stated capacity, as you can’t fill the cooking bowl to the top. In addition, slow cookers with minimal crevices or cracks in the overall design of the body are easier to clean and prevent food or dirt from getting trapped.

While many like setting a slow cooker manually and monitoring to adjust temperature, others love a programmable slow cooker that they can set for a certain time and temperature, and not have to worry about monitoring cooking. Look for a slow cooker insert that is dishwasher-safe, which can ease mealtime cleanup. If you love fresh, lightly steamed veg, then plump for a steamer. Basic slow cookers have an on/off button and not much more. Round slow cookers tend to waste space. We check claimed and actual cooking capacity, and list these under specifications, so that you can find the right-sized slow cooker for you when buying. Stainless steel slow cookers may need more wiping down to maintain their finish. While a slow cooker tends to be an energy efficient cooking appliance when compared to an oven range, a model with a programmable function might save a little energy over a basic model.

If you are someone who is particular about how your loaf looks like, then I would suggest you go for horizontal bread makers. We’ve already talked a bit about size on the Bread Machine Pros homepage and generally speaking, size doesn’t influence the price of bread machines as compared to other kitchen appliances. Supermarket own-brand strong flour is fine for white loaves, but you may have to use expensive branded “very strong” flour to get a decent wholemeal loaf from some bread makers. There’s no point in getting a bread maker if it’s not going to actually bake bread well, and we have seen some big differences and mixed results between models. A breadmaker is also ideal for anyone with an allergy wanting to experiment with gluten-free recipes.

Making fresh bread doesn’t need to be difficult – supermarkets carry premix that you can pop straight into the breadmaker to knead and bake for you. Some functions are pre-programmed with a crust colour; “sweet”, for example, would be limited to a light-medium setting as the increased sugar content can produce a dark crust. The bread baked in these look like the conventional store bought ones. When it comes to pricing, the more programmable options and features there are in a bread machine, the more expenive it tends to be. Our reviews mention when very strong flour was needed. A Best Buy bread maker will bake white and wholemeal loaves that have evenly thick, golden crusts that look good enough to eat, and inside the bread will be light and airy and taste delicious. There’s a growing range of gluten-free flour options.

 

 

 

Health Guide

Carbon Monoxide Pollution And Why You Need Detectors

Carbon Monoxide is a gas that is released when fuels are burned.  Carbon monoxide gas is produced when we operate common home appliances using gas and heating oil. These appliances include heating furnaces, clothes dryers, water heaters, ovens and ranges.  As we utilize these items they produce a toxic gas that replaces the oxygen in the room.  As the concentration of carbon monoxide in the air increases it becomes dangerous and possibly deadly.  These appliances must be well vented so that carbon monoxide does not build up and creates these lethal situations. Carbon monoxide pollution which is very dangerous to human being. These are poisonous gases which is odourless as well as colourless and hence we don’t notice it even if it is present in our surrounding. You can buy a good carbon monoxide alarm that can detect and notify you if carbon monoxide is present in your house or surrounding. We will discuss more about carbon monoxide detector later in this article.

 

What You Should Know about Carbon Monoxide and Your Health

There are a multitude of dangers associated with carbon monoxide, some of which are short term problems and some of which are permanently damaging and even fatal. The destructive nature of carbon monoxide gas is that it prevents oxygen from being delivered to the brain cells and other vital organs of the body. If cells do not receive their necessary supply of oxygen, which is delivered by the hemoglobin and is a component part of our red blood cells, the cells will die. Carbon monoxide molecules are 200 times more likely to bind to hemoglobin than are oxygen molecules. When breathed in, carbon monoxide enters the bloodstream and binds to hemoglobin and crowds out the oxygen molecules. This deprives the cells of the oxygen they need in order to maintain their vitality. Additionally, the iron atoms that are embedded in the hemoglobin molecule will hold onto any residual oxygen more tightly if carbon monoxide is present which results in less oxygen being delivered to the cells and tissue. This causes cells to die.

The disastrous consequences are…

carbon monoxide pollutionBrain cells do not regenerate. The brain is dependent upon a constant supply of oxygen and therefore vulnerable to permanent damage when deprived of oxygen. The areas of the brain that can be permanently damaged by carbon monoxide inhalation include: the deep white matter structures; the deep gray matter structures; and the hippocampus — all of which are critical structures that regulate a person’s learning, memory, cognitive and emotional functioning and movement. When the brain is damaged in these affected areas of the brain, thoughts, behaviors, emotions, moods, responses, personality and coordination can change, either subtlety or significantly.

When inhaled, not all carbon monoxide attached to red blood cells. A small amount can also travel in blood plasma and cause cell damage without ever binding to hemoglobin or showing up in a blood test. This free floating carbon monoxide in the bloodstream can trigger cell death of the lining of the heart and blood vessels. Separate from the effects of oxygen deprivation, carbon monoxide can cause direct damage to the heart muscle which in turn reduces the heart’s pumping capacity and permanently impairs cardiac function. Heart damage caused by carbon monoxide may have long-lasting effects even after it has been eliminated from the blood – making the diagnosis of carbon monoxide poisoning even more critical.

Symptoms of Carbon Monoxide Poisoning

The specifics of your medical problems will vary depending on how much carbon monoxide exposure you suffer and how much oxygen your body is able to get. Chronic exposure to low levels of carbon monoxide can cause:

  • Depression;
  • Memory loss; and
  • Confusion.

Acute exposure can cause symptoms including:

  • Confusion;
  • Vertigo;
  • A feeling of being lightheaded;
  • Sensations resembling the flu;
  • Seizures;
  • Damage your nervous system and heart;
  • Coma; or even
  • Death.

What are Carbon Monoxide Alarm

Carbon Monoxide Detectors are designed to recognize when the concentration of carbon monoxide vs oxygen, in the designated area, is becoming to toxic.  The detector will go off with a siren, or a high pitch high decibel whistle.  This is a warning for you and your family to get out of the room, or house, before the deadly gas has an adverse effect on your family.

Although carbon monoxide is produced year round, accidents are more common during the winter months because of the increased use of propane heaters, kerosene space heaters, and natural gas home furnaces.  When the temperature outside drops we tend to close all the windows and seal off any drafty leaks.  This, effectively, seals up our homes and does not allow for proper ventilation of carbon monoxide gases.  So, it is important that you use carbon monoxide detectors in your home or office during the winter months.  If you already have these detectors in your home and they are operated by batteries then you should regularly test the batteries for freshness.

Why You Should Buy Carbon Monoxide Alarm

Carbon monoxide (CO) is a very poisonous gas and continuous inhalation may even choke you to death. CO detectors are the best way to keep you and your family from inhaling the poisonous gas since the toxin is invisible and odorless emitted through appliances found in your kitchen. The major benefit of having a carbon dioxide alarm is that it will alert you when carbon monoxide is present and at its most lethal, as in a confined space such as a bedroom or living room with the doors and windows shut tight. Essentially Carbon Monoxide detectors are smoke detectors that work as smoke alarms and Carbon Monoxide detectors. It is an odorless, invisible, and extremely dangerous gas, which can be given off by the most common appliances in your home or workplace.

carbon monoxide alarm UKDetectors, particularly those with electrochemical sensing technology, will notify you if CO levels in your home have risen to threatening heights. If a detector has been fitted, an alarm sounds warning of the presence of this lethal gas. Carbon Monoxide is known as the silent killer in both homes and commercial properties. You can find information that offers protection and prevention through our selection of carbon monoxide alarms. The display on a digital carbon dioxide detector shows the concentration of CO in parts per million.

Additional detectors such as the USI Electric Hardwired 2-in-1 Carbon Monoxide and Natural Gas Smart Alarm with Battery Backup provides double the protection with a single installation. Any time the detectors identify any accumulation of carbon monoxide; it will trigger its alarm. To prevent false alarms, avoid installing CO detectors directly next to your furnace or any other fuel-burning appliances. Some models even feature a continuous stock ticker-like readout of the current level. This dual-sensing alarm protects against two deadly household threats: carbon monoxide and natural gas. (more…)

Tips

Choosing The Right Electric Shavers For Men

With Literally hundereds of different models on the market, finding the best men’s electric shaver to suit your individual needs and budget can be a difficult task. The price range can go from around $20 for the simple budget shavers, all the way up to $100 or more for the most sophisticated models. As with most other products, you generally get what you pay for with electric shavers and therfore you need to ideally strike a balance between a cheap shaver that isn’t likely to last very long, and one that is too expensive with features that you will never use. If you want to buy good electric shavers in india, Then this article will really help you.

So how much should you spend to spend if you want to buy an electric shaver?

This really depends on what kind of shaver will best meet your needs. But in general, pivoting head shavers with multiple spinning heads are best suited to men who like to keep a close shave without any facial hair. Foil shavers on the other hand, are particularly good at tackling rough areas of the face, and usually outperform the spinning head types if you have rapid beard growth. If you like to keep a mustache or beard, then you need to find a shaver with suitable retracable tools so you can keep the clean areas of your face free of growth, while keeping the other parts properly groomed and trim. You should also be sure to choose a model with a sharp, quick cutting tool that doesn’t pull the hairs out during use.

The Next point to consider is ease of use. The easiest men’s electric shavers to use are the rechargable cordless types that fit comfortably in your hand with a nice grip. When choosing a cordless shaver you need to look for one that can charge up quickly and last as long as possible on each charge.

Cleaning an elecric shaver is something that most men don’t want to wase too much time doing and therefore some of the more advanced models feature an automatic self cleaning base system.These often conveniently double up as a charging unit at the same time and function by the use of vibration or sound as the cleaning machanism. Such shavers however tend to be a little more expensive than the manual brush cleaning types, but can be worth the extra investment if you like to save time.

Finally, you might want to think about how easy it will be to disassemble the shaver head to replace the blades, foils or cutters when they eventually become worn out. Here it can often be worthwihle going for a popular brand, as replacement parts can be readily available locally and this can save you the hastle of having to go online, place an order and then wait for it to arrive.

Buying guide to mens electric shaver

Electric shavers aren’t cheap. And once the rechargeable battery no longer holds a charge, replacing the entire shaver is often less expensive and easier than replacing the battery. Electric razors work more like scissors than standard razors.They are also more effective on men with with medium to coarse beard density and tougher skin. Apart from a high initial investment, an electric razor will last for many years if given proper care and will require new parts only once every 12 to 18 months.Some can even be taken into the shower – so you can kill two birds with one stone.But they are not for everyone. They’re also expensive to maintain. Expect to pay at least $60 for most models, and $150 or more for some.With your traditional razor, the blade cuts through each hair as it scrapes past. Unless you’re using one of the new breed of wet and dry shavers – which can be used with or without water – you’ll get much better results from an electric shaver if your stubble is bone dry and stiff. A rotary shaver, on the other hand, has three or four round heads which move easily in a circular motion around your features. As well as dry use, some cordless electric shavers can be used with gel or shaving foam. The close shave came at the cost of comfort. You’ll need to replace the head every six months to two years, at about $25 to $45 each. In an electric razor, the blades cut hair when they shear against a metal grating where the hair passes through but skin doesn’t. Rotary shavers use two or three rotating heads to lift and cut the hair. To make sure it’s free of dirt and sebum (the skin’s natural oil) use an alcohol-based pre-electric shave product.

Compared to traditional wet shaving, particularly in the case of using multi-blade cartridges, electric shaving is more cost effective. No other brand can beat Philips in this technology. Foil shavers use oscillating blades beneath a perforated foil to cut the hair. Most are formulated with ingredients like vitamin E, ensuring that your skin is protected and irritation is kept to a minimum.This acts like a lightning fast pair of scissors as it shaves all the hair that passes through the metal grating.Cutters spin below the heads as they move over the face, cutting the hair. The theory is that this gives you the best of both worlds – wet and dry shaving.Because they get right up to the skin, those of you with sensitive skin may find that you are left with a nasty case of razor burn after each shave.Once the hair is caught in these blades, they are cut and shaved, which makes them great for both long or short hair strands. The Panasonics Arc series of shavers are perhaps the most aggressive electric shavers on the market. Rotary shavers generally suit gentlemen with slightly longer stubble who don’t want to shave every day. Rotary shavers usually come with two to three rotating blades that conform to the contours of your face. Philips is the master when it comes to Rotary shavers. Each of these blades again has small holes which catch the hairs. Each type is said to train hair to grow in a particular direction, so if you’re switching from foil to rotary or vice versa, give your face at least a month to adjust – similarly when switching from a manual razor to an electric shaver. Rotary shavers are designed to excel at shaving curved areas around the face.

Tips

How Do You Want to Connect Your Portable Speakers?

A lot of the portable speakers will use Bluetooth , due to there easy wireless connection , without need Wi-Fi. So when you have paired your favorite smartphone,computer or your tablet to the speaker , then the music streaming can start thru wirelessly–Internet radio, music services like Pandora, also from music stored on the internet which can be streamed to your computer. The standard range for a Bluetooth speakers is about 30 feet, this must keep your speaker in close proximity to the
device you are using . Before buying your Portable Bluetooth Speaker you must make sure that the device you are to use be a cell phone or tablet or any device you using are Bluetooth enabled.

If you what your music on the go then power sockets will not do. Most of the portable bluetooth speakers you can buy will come with built-in, rechargeable lithium-ion batteries which offer the users 8 to 15 hours of playtime. There are some very good solar-powered speakers market if what to be Eco -friendly like the Kinna Portable Bluetooth Speaker .

Portable bluetooth speakers – size and weight

portable bluetooth speakers what is the right weight as well as size  , it will all depend on what you what , do what the Portable Bluetooth Speaker to fit in your pocket or a backpack, perhaps a briefcase or you what it to go into a suitcase?. Then comes where are you going to take it on a brie or do you what take it up a mountain ? , then are going have to Check the specs for size, weight, and shape before you buy.

Want to get wet?

Just like your watch, portable speakers are now come in water-resistant as well as waterproof , which means that are great for those pool parties , or when are on the beach or just what to listen to your favorite music on a rainy day. Some of this portable speakers can be immersed in water for up to 20 minutes, so you can have a underwater party.

Biking or hiking with your speakers?

If are into sports like hiking ,Biking or anything might be robust then you should look for protective case that is shock-proof, and dust-resistant along with a good sound carrying cases to provide added protection during transit.

How important is your speaker’s sound quality?

OK this what everyone what from there portable speakers amazing sound quality . It all comes down to Size is a big factor to sound quality. Normally smaller speaker, gives smaller the sound, So when you buy a portable bluetooth speakers you have to get the balance quality right between size and portability. Attention needs pay to number of drivers , more means better the audio quality. For all you audiophile some of the portable bluetooth speakers come with aptX audio coding, which is an advanced form of Bluetooth which will delivers higher-fidelity sound.

Looking for stereo sound?

“stereo pairing” function can be found on many portable bluetooth speakers, this allows the user to pair up two speakers together for richer, stereo sound. And you what to you can socially share music by teaming up with a friend

Do you also Want a speakerphone ?

some portable speakers can double as a speakerphone, this is due to Bluetooth connectivity , which means speakerphone have a built-in noise canceling microphones for hands-free wireless speakerphone operation.

 

Why there are so many of unsecured wireless networks ?

There are plethora of wireless networks for home users and businesses. Many business networks are secured, but there are even more that have no security. A person that is riding down a neighborhood would probably be able to connect to many wireless networks. All that they would need is a portable device that allows network connections. There are plenty of good wireless routers available in the market which will keep your network secured.

There are two reasons for this. One reason the number of unsecured wireless networks is growing is because some people have no knowledge of securing the network. They simply want their wireless connection to work. They do not know how to secure, and they don’t want to know. For many people this is what happens: they get a router right out of the box and they plug it into their modem. They skip all of the security features and simply start using these devices.

Others that know how to secure the network may not want the hassle of remembering a security key. These are the people that don’t mind sharing their network with others. They may have a router that has a wide range. They may not be worried about who uses their wireless network. They are not concerned about bandwidth or security measures.

Portable Speakers Buying Guide

Portable speaker systems come in handy in a variety of situations, because they can be used for work or for recreation. Move over metrosexuals. Picture yourself using the product. Specifications like frequency response, impedance and sensitivity vary from category to category. Bluetooth has been a standard means of connectivity in smartphones since the first days of Android. Superior Sound Quality: Experience your music in full-bodied stereo realized through dual high-performance drivers and a unique spiral bass port (patented). Less than 1% total harmonic distortion ensures enhanced clarity and fidelity. Another thing to remember is that when you are looking at ratings and reviews, look at how many reviews the product has. They are a great way to listen to a presentation quietly or liven up a party. Looks like lumbersexuals are the new “in” dudes these days. What is your most practical use case is? While buying aportable speaker, the range of frequency response is the most important factor to consider, apart from the sheer output. And, because of its flexibility, other devices such as laptops and computers will often include the technology. Incredible Battery Life: 24-hour / 500-song playtime powered by a built-in high capacity Li-ion battery and Anker’s industry-leading power management technology. The more reviews a product has, the more realistic the rating is going to be.

One of the best things about this type of speaker is that music can be taken to places where it was never able to go before. Then again, ruggedness isn’t limited to looks. If you are primarily using it to lug to the beach, are you the type that needs deep, rich, pumping bass or are you fine with a little bit of bump for the background? Usually, all portable speakers have their max frequency response level set at 20 KHz. For many of us we’re now routinely pairing a set of wireless headphones or portable speakers to just about anything mobile. Bluetooth 4.0 Technology: Compatible with all Bluetooth-enabled devices. For example, Say product x has 1 review that says it is a terrible product, and product y has 100 reviews saying it is a bad product; chances are the product x could actually still be a great product because it has one review from 1 biased consumer. There are a variety of portable speaker styles that make these speakers systems even more versatile, so it is good to know what types of features are available so that the speakers can be used and enjoyed to their maximum potential. It’s a trait that also applies to portable speakers. Look at the way the speaker is transported. So, you should consider the minimum level if you are looking for a thumping sound. With seemingly endless models of Bluetooth speakers to choose from, it might seem somewhat daunting to pick out the “right” one. Instantly connect to your smartphone or tablet from up to 66 feet away. Product y is probably an actual bad product because a lot of people testify to this statement that it is a bad product. Portable speaker systems are located at electronics stores, retail department stores.

Toaster

How to Select Best microwave oven for your kitchen

Red Microwave Ovens

Have you tried to look for a microwave oven that you and your friends can consider unique yet perfectly stylish at the same time? If this is your goal, then you should take a look at red microwave ovens. These ovens project a very unique and lovely appearance that you would definitely like to see in your kitchen.

For over a time, the most common kitchen appliance would be in the shades of black or white. Some are maid of stainless steel, while there are also those that have other neutral colors. However, a red microwave oven would really stand out from the rest. Its dazzling and attractive color could be made as the main color contrast in the kitchen which would definitely create a lovely appearance. The look will surely bedazzle you and your family, perhaps everyone who would have the chance of seeing it sitting on your countertop.

There are different brands that cater this unique microwave color. The makers have made it a point that the overall appearance of each red unit would reflect class and style. In fact, you could find that most of these red microwave ovens are not only stylish, but are also very functional.

For one, these red microwave ovens are very ideal if you are constantly making popcorn to enjoy while watching late night shows or movies. You would always feel satisfied at having that delightful popcorn perfectly flavored with butter. Surely, weekends with friends and family in front of the television would be really fun.

Most of these red microwave ovens also have preprogrammed settings that allow you to cook your meals with only one touch. It is basically letting the microwave know in advance what food you would like to cook. Then you simply place the food inside and just start the whole process.

Red microwave ovens also have convection cooking. This adds more functionality to these ovens since you can easily brown your food or crisp them, whichever you like. Of course, you could also find that they would allow you to defrost or warm the food. So, along with that stylish look come great functionalities that you would normally look for in a microwave oven.

Some popular red microwave ovens you can find in the market are the Emerson Red Microwave oven that is made from durable red stainless steel, the Swan Solo Red Microwave oven, and the Cook Magic Red Microwave oven. Seeing any of these would definitely make you fall in love. Variety of great Microwave ovens are present in the market and each microwave oven have its own specification.

Buying Guide for Microwave oven

Moving on from heating just tea or coffee or nuking cold food, microwave ovens have now made cooking a hi-tech experience.In convection mode your oven can be used to do baking, make pizza’s etc. As you have decided to buy convection microwave oven type the next important question is what is the capacity.Are you in the market looking for a new microwave? The microwave capacity is measured in liters and it varies from 15 Liters to 40 Liters. Offering a range of essential features in the most convenient and effective way, microwave ovens are here to stay. In this mode it uses convection functionality of your oven to do cooking.You may have only been using your microwave to pop popcorn and reheat coffee, but in the adult world, there are a ton of useful reasons for investing in a quality microwave. Don’t be overwhelmed by the choices.

Basically, it depends on your family size and the type of microwave oven you like to buy. In combination mode microwave oven will use both the functionality of regular microwave oven and convection cooking faster.Defrost meats, bake side dishes, reheat last night’s leftovers, melt baking ingredients, warm up beverages to a not-so-scalding temperature, and ace the art of timing thanks to these intuitive microwaves that get it right.Microwaves used to have a terrible reputation, but these squat little boxes can actually do a lot more than simply heat up pizza. The microwaves provide for all your culinary needs of heating, roasting, cooking or baking while saving your counter space. Get your requirements right, and We have the perfect microwave oven for you. It provides a fast and reliable way to heat up the food, pops the corns, bakes cakes and cooks full-fledged dishes. We understand that microwave oven has taken oven as a must-have accessory in the kitchen.

The capacity of a microwave oven defines the size of the oven and the amount of food that you can cook in it at one time. Microwaves are ways to reduce your time and effort in the kitchen.The number of people in your family will directly affect your capacity requirement. The larger the family, the more food you will need to cook at one time.cook meat while leaving it looking raw, and performing the general food texture and taste-ruining duties they traditionally fulfilled.

 

How to Buy a Toaster

It is very easy to buy a toaster, and you probably don’t need to read this guide post, but from my experience even with the thousands of reviews online many people (including myself) still buy the wrong/bad toasters.

So reading more will give you more chance of stumbling upon the Best Toaster, eh? Could be.  Here are the steps:

Decide the size
Toasters come in 2-slice or 4-slice models. What about 3, you say? Nope, there aren’t any. Frustrating isn’t it? I know because I have 5 in my family.

If you have a family of 4 and above to make toast for, get the 4-slice version, you can make them doubly faster and most 4-slice toasters can be operated to toast 2 slices on only one side of the toaster.

Check the dimensions of the toaster if you have very little space on your countertop. You might need to keep it in the cabinet if you don’t have the room for it.

Simple toaster or with extras
There are toasters that can poach eggs, warm up meat patties and cook hard-boil eggs, while at the same time, make toast! Hard to believe?

Find out which are the highest rated toasters

If you read my toaster reviews, you’ll find that I sometimes mention the ratings for the toaster.

Read the reviews
The best toasters in India often have hundreds of reviews. Read as many as you can. You’ll find out more about the features than you would if you just read the product description.

Check for warranty
Before buying that toaster, check whether it has a reasonable warranty period. Most of them have a limited warranty for one to three years.

Well, that is how you buy a toaster. I’ve put them in a chronological order, but you can always improvise. Happy shopping.

Buying Guide for Toasters

There’s more thought and intelligence than meets the eye in all of Morphy Richards automatic pop-up toasters. Generally the two slice toasters are used in most of the homes beacause they are small in size uses less amount of electricity and also their prices are in budget.If you are finding it confusing to choose from the endless list of products, you should refer this trusted list to make the right choice.There is presumably no other fixing in the kitchen as flexible as a piece of bread. If you have a big family then you can go for four slice bread toasters because it will done your work more fastly than two slice.This list provides the most popular names of the Bread Toasters being chosen by people and the ones you can also trust.There is nothing more delicious to eat in the morning than a couple of golden slices of toast smothered in butter or marmalade with a cup of coffee. That’s why all of our toasters come with a Variable Browning and a Cancel function. To begin with, each model is housed inside a special outer body that keeps it cool at all times, preventing your fingers from burning. At the point when hunger strings kick in, a cut of bread is frequently a most loving decision for a brisk liberality. Toasters have a tendency to be compact. This gives you the absolute liberty to fulfil the whim and fancy of all your family members and their toasty preferences for achieving the perfect colour and crispiness.

The inside gets hot and harsh to give you that perfect crisp toast,. We know for a fact that individuals even within the family have different preferences. Simply pop it into a toaster, slather it with herbed margarine and it’s finished. You can put them anyplace not at all like microwave broilers which are unbending to move. Its Hi-lift allows you to retrieve smaller slices easily without the need of dipping your fingers inside the high temperature slots. They have a beautiful outline which can be suited for a kitchen. Toasters don’t require a colossal space. Cleaning your toaster and ridding it of the inevitable crumbs is easy with an removable crumb tray.A dust cover keeps it dust-free when not in use. We understand the need of optimizing space and our clever cord winder allows you to store away the cord while occupying minimum space. Morphy Richards bread toasters come with anti-skid feet for the appliance to stay firmly rooted in its place.To make your day pleasant and tasteful, we are introducing the Best Toasters in India that are economical as well as energy-efficient at the same time.

Health Guide

Baby Oral Hygiene – Guide For Best Baby Toothbrush

Taking care of your family’s health is vital, and a healthy smile is an important part of overall health. Science has linked dental disease and poor oral health to increased risk for many serious systemic health risks. With good dental care your teeth will be healthy throughout your whole life. There are some rules for teeth care: brushing, flossing, eating right, visiting the dentist and rising. It is recommended to brush teeth after every meal or twice a day as least. Brushing eliminate plaque, a layer of bacteria that sticks to teeth. When bacteria comes in contacts with food, they generate acids which causes cavities.

Young babies also need to brush their teeth regularly and the parents should make sure they develop habits of brushing the teeth before going to sleep for their kids. Since babies have delicate gums, they need different kind of toothbrush which needs to be soft and also attractive. There are many different types of baby toothbrush available on the market, but as a parents You need to buy the best toothbrush for your babies that make it easier for your young kid to brush and also enjoy it.

While brushing move the brush across the teeth with a small circle movements. Go on cleaning just one tooth at a time. Try to not press toothbrush too strong against the teeth. Brush the chewing surfaces of the teeth and backside of the upper and lower teeth moving the toothbrush in small circles. The bristles of toothbrush should reach spaces between teeth. Make sure the bristles get into crevices. Clean tongue with gentle movements, moving from the back of your tongue forward to delete bacteria and fresh your breath. Do not rub. Go on brushing your teeth about three minutes and then rinse your mouth with water. It is recommended to change toothbrush every three months.

Tips for baby’s dental care

Using baby toothbrushTo get rid of food stuck between the teeth, where toothbrush cannot get it is needed to make flossing once a day. You need to whap the floss around the middle fingers, leaving three centimeters’ section for flossing. Firstly floss the top teeth, then the bottom. Place the floss between the teeth directing by your index fingers. Avoid not forcing too hard and harming the gums. Move the floss up and down between each tooth ad as well as behind the back teeth. The floss has to form a half-moon shape around the tooth as you operate. In addition, take antibacterial mouth rinsing to remove bacteria in the mouth causing plaque. Fluoride mouth rinses also help reduce and prevent tooth decay.

For dental health, eat a well-balanced menu including different types of food, but try to consume not too many foods with sugar and starch. Such foods generate acid in the mouth harmful for teeth. Be aware that sucking sweets are especially unhealthy for your teeth. So, try not to tempt to eat such favorite snacks as candies, cookies, cakes, gums, crackers, chips and so on. To enjoy healthy teeth it is highly recommended to visit your dentist half year for routine inspection and take a professional teeth cleaning.

Buying the best baby toothbrush in 2017

You can’t overestimate the importance of good oral hygiene — not only for dental health for babies, but for your overall wellbeing. Just swishing the toothbrush around without making sure to reach all areas of the mouth. As a parent, you have the responsibility of teaching your child good dental care habits at an early age. It is one of the most asked questions over the internet. In fact, gum disease is a major risk factor for the development of serious health conditions, including heart disease and diabetes.

  • People tend to brush their teeth too fast, and end up missing spots, especially in the back of their mouth.
  • As soon as your baby grows her first set of teeth, you must ensure that you brush her teeth for her, and once she becomes capable, you must teach her how to brush her teeth properly.
  • According to child specialist and dentist, it is suitable to start brushing your baby’s teeth after his little tooth bud appears for the first time.
  • From the time we’re young, we’re taught that using a toothbrush regularly is one of the best ways to keep our teeth and gums healthy.
  • And that’s a problem because plaque is full of harmful bacteria and it can lead to gum disease and cavities.
  • Our teeth serve multiple purposes.

This is the perfect time to start and let him or her adopt this habit of brushing twice a day. But which toothbrush is best for babies? Manual and electric toothbrushes can be equally effective if used right, research suggests. Aside from the fact that we need them to chew food, our teeth also have an important role in our speech.

Manual vs Electric baby toothbrush

baby toothbursh UKSet of the milk teeth of babies mostly grown up at the age of two and a half year. The main idea is to brush around any baby teeth that have started protruding from their gum line. Between the ages of five and eight, your child is getting ready to be independent about his dental health care. That is why caring for the teeth is a must, and proper caring starts with brushing. The approximate number of the milk teeth is 20 at that age.

Use a (very) small amount of fluoride and simply move the bristles all the way around their teeth (or tooth). Make sure you don’t use too much as swallowing fluoride at a young age can cause them to get sick. Toothbrushes for kids this age have slimmer handles than toddler toothbrushes in order to suit a child’s more dexterous grip and larger jaws. The typical toddler toothbrush has a larger head and more bristles than most finger toothbrushes do. Bristles come in all shapes and sizes, but did you know that most dentists think that soft, rounded bristles make the best toothbrushes? Check out a baby specific toothpaste and also consult your pediatrician.

Young children also develop their own skills to clean their teeth effectively, according to the American Academy of Pediatric Dentistry, but still require supervision as they brush. That will help your child reach the back teeth — the molars that show up around age 2. This is because soft bristles effectively clean teeth without damaging sensitive gums. Electric toothbrushes are popular with a growing number of adults who find that the technological advances in toothbrushes are making them more effective at fighting plaque build-up. Electric toothbrushes combine rotating heads with a longer reach to make brushing a breeze. (more…)

Tips

Foam Rollers in UK – Why You Should Buy in 2017

A fully trained and certified holistic health coach will help to bring harmony, focus, clarity and balance to your thoughts and make your goals far easier to attain. Whether it be a specific health issue, a lifestyle problem, or other problems that have plagued you and caused pain, dissatisfaction and heartache, a holistic health coach can help bring thorough health care solutions. holistic health is within your reach. Health care fulfillment can be found in the proper selection of a health coach. I’m positive that most everyone has thought, at some time in their lives, that if they could only find a professional to help define their personal goals their overall health care would vastly improve, they would be happier and more satisfied with their life and their personal health would be dramatically improved. That someone must practice holistic health because you realize that all of your natural health issues really involve the whole being not just one isolated part of that being.

Foam Rollers and Resistance Band For Workout

Foam rollers are getting popular and have great benefits. Many people now use foam rolling to reduce chronic pain and to remain fit. You need to buy a good foam rollers for having good result. If you are looking to buy the UK’s best foam rollers, then continue reading this guide, we will be discussing in details as how to choose the right foam roller in 2017. Using a resistance band is an ideal way to really work your muscles and get a killer workout. This article will be discussing the top 4 resistance band exercises for chest so that you can incorporate these exercises into your workout routine.

Foam rollers UK1. Resistance Band Push-Ups

Are push-ups getting a little bit too easy, and you would like to add a little bit of resistance to challenge yourself? If this is the case, resistance bands can provide the resistance you need to really get that intense pump and push your chest muscles to exhaustion.

This is really one of my favorite resistance band chest exercises. To perform:

  1. Wrap the resistance band around your back and under your armpits.
  2. Get in the push-up position, making sure to have your palms pressed down on the end of the resistance bands.
  3. Perform the push-up like you normally would, and you will notice the added resistance!

2. One-Armed Chest Fly

This is the perfect resistance band exercise to isolate your chest. Isolation exercises can be very effective because it allows you to really focus all of your energy on that one particular muscle, hitting all parts of that muscle, in a way that cannot be done using compound exercises, such as bench press.

To perform:

1. Align your body so that you are standing horizontally in relation to the door.

2. Attach one handle of the resistance band to the middle of the door frame so that the resistance band aligns at your nipple line. Thus, you want to the resistance band to be in a straight line from the door frame to your nipple line.

3. With your body positioned horizontally with the door, grab the resistance band handle.

4. With your elbows maintaining a slight bend through the duration of the exercise, bring your hands around to the center of your body in an arch motion.

5. Return to the starting position. Complete for both sides of your body.

3. 2-Handed Chest Flies

This exercise is one of the best resistance band chest exercises. Like the one-armed chest fly above, this exercise will isolate your chest, except it will be working both pectoral muscles at the same time, instead of one at a time.

To perform:

1. Find a solid vertical structure, like a pole. You can also anchor to a door as well. The goal is that the resistance band is aligned with your nipple line in your chest.

2. Wrap the resistance band around this structure.

3. With your back to the the anchor of choice (pole, door, etc.), perform a chest fly in the same arch-like motion as the 1-handed chest fly.

4. Resistance Band Chest Press

This is another great resistance band chest exercise to incorporate into your workout regimen.

To perform:

1. Attach the resistance band in the same way as the chest fly exercise above.

2. Position your body with your back facing the point of attachment, in exactly the same way as the chest flies.

3. With the handles placed at your nipple line, press your hands out in a straight line and back.

Have you tried any of these exercises?! Tell us about your experience! Share it with us in the comments below. Is there anything you would add? Any new exercises worth sharing? If you’re looking to get resistance bands right now, these are the top 4 we’ve seen out there so far.

Choosing a foam roller in 2017 for exercise

Foam roller 2017Ultimately, which roller you decide to use is based on your ability to tolerate pain, If you’re sore, it won’t be detrimental for you to use a firm or deep-tissue roller, but it will be slightly painful. [What] happens when you hit a trigger point can be uncomfortable, but it’s just an acquired taste—the more you do it, the less noticeable it will be. In case you don’t know about foam rollers, they are those thicker and shorter versions of pool noodles you might have seen people using in the gym. Foam rolling for back pain is easiest with a longer roller, and this eighteen-inch foam roller promises to withstand pressure during back massage. This is one of the most important factors to consider when purchasing a foam roller. Find an open space that allows freedom of movement.

  • They are great for massaging tight parts of the body, especially for those people suffering from lower back pain.
  • The ease of use and affordability of this high-density roller makes it a great choice for buyers looking for a quick solution to chronic back pain.
  • Ideally, the denser the foam roller, the more intense is the massage.
  • Place the roller on the floor and position your body so that the area of focus is on top of the roller.
  • People also use them during their exercise routines to get a good stretch.
  • This durable foam roller is built to last.

The density of foam rollers will range from soft and squishy to stiff and firm. The pressure that massages the affected area will be provided by your body. Foam rollers are available in various colors although a standard or beginner roller is white with a more advanced model, featuring denser material in the construction, is in black. Made with sturdy eva foam, the cleverly designed palm and thumb pressure areas imitate the feeling of a real massage, helping you effectively relieve tension in the muscles.

Types of foam rollers

Softer, less dense foam rollers are perfect if you are just starting to foam rolling or your back muscles are extra tight. Gently roll your body back and forth over the roller. Some manufacturers have introduced various models using different textures intended for deep tissue massage. Customers using this product say that it has improved their ongoing muscle pain as well as relieved their day to day soreness from working out. All factors are important however, despite which roller option you choose the success of your foam rolling really does come down to regular use and precision.

High density foam rollers
Your focus should be on areas of tightness and those that have a reduced range of motion. As for textures, beginner foam rollers do not have much in the way of different textures but the more advanced a model, the more bumps, knobs and nibs appear. Very easy to use and works great for athletes and those who just want a great massage without spending an arm and a leg for it! A little bit regularly will give a much better result than one big session once per week.Unfortunately a roller on its own is not enough for your tool box. Control this pressure by adjusting the amount of body weight that you place on the roller.

Bumpy foam rollers
You’re not going to make rolling out your muscles a habit. Different brands have different features and benefits. If you’re just getting started with Foam Rollers, you will probably be better off starting with one of these. You can use your hands and feet to offset the weight as needed. If you’re new to this, a PVC pipe is going to hurt. (more…)

Tips

TOP 5 REASONS WHY GOOD “PR” CAN CHANGE THE WORLD

Good PR is not what you think; rather it is what you do. PR experts can take a problem, wield the story behind it, and throw it out into the world in the form of just one small piece of information so powerful, it often can change the opinions and outcomes of any problem as if it were never there. It is a skill, that when developed, leads to a keen sense into the psyche and control of an individual or group. It could mean the difference between jail and freedom for some, wealth and fame, or just plain old simple piece of mind.

Oh wait, I bet you are thinking that I am talking about the PR that means Public Relations…no, far from it my friend. I am talking about the PR that means Personal Responsibility. Yes, you read this correctly. Those words send chills up most people’s spines, as it requires a healthy dose of truth, staring right back at you in the mirror. Personal responsibility is the answer to your problem, to the world’s problems. So, here are five reasons why good PR can change the world.

1. Compels Truth.Before any problem can be addressed, we have to admit there is one and many times, we turn our heads and refuse to look at it…because it’s dirty and raw, so we ignore it whenever we can. The sad thing is, the problem doesn’t go away, and neither does the truth. It just gets bigger until it blows up in our faces.

2. “I” comes before “U.”Good PR requires that I take the first step in acknowledging that I am the part of the problem and the solution at the same time. Looking at ourselves first, assessing our role in it all and then doing something about it changes the long-term outcome. This requires humility, an attribute that is quickly dying in the world. Please fight the urge to disagree with this statement…believe me; you will live a better life.

3. E-J Complex.Empathy vs Judgment, both powerful but one is more effective than the other when addressing PR. Empathy means that we are able to see and feel what our neighbor is going through, the full story. We see it through their perspectives and we show compassion through our actions and words. Judgment is not always based in justice; we get those two words mixed up all the time. Justice is the outcome of how we wield the judgment, which interestingly so, is determined by our capacity to empathize.

4. Plants Seeds.PR plants the seeds for our future. We model to our youth what we feel is important, and you better betcha they follow our lead. Society has shown these phenomena throughout history. What is that old saying, “No matter how things change, they still stay the same?” Exactly! Planting seeds is all about continuing on the species of a plant. Humans plant seeds all the time, and it determines how our species will behave in the future. Be a good farmer; nurture the land in which you are a steward. That may be in the form of two small eyes and a smile looking up at you every morning, saying, “Good morning Daddy, can I have a glass of milk?”

5. Walk Expeditiously to the Exit.The fact is, we have very little time on this earth to make a difference. We are not guaranteed tomorrow, so walk expeditiously to your goal. If you want a life that is rich with meaning, then get up off the couch and make it happen. If you want a community that is thriving, then spend your money investing in it instead of grumbling about it. If you want your schools to look and function well, then run for the school board, volunteer to coach, or head up a field trip. Your mentorship and involvement is needed, volunteers are being accepted every day. Get up and walk expeditiously to the exit…it can save your life.

How do you want to exit this life? What will be your legacy? Good PR is determined by how quick you answer a call to action. Personal responsibility is the most powerful PR strategy there is. The true measure of a person is how they responded when their name was called. What’s your response?