Health Guide

Why Everyone Needs a Home Water Purifier And How to Choose the Right One for Your Home ?

You probably already understand a little bit about why everyone needs a home water purifier. Let me just cover some of the highlights; I promise to be brief.

Most public treatment facilities use chlorine or chloramines to kill bacteria and prevent algae from growing in the pipes. Chlorine smells bad and tastes bad. Since there are so many top brands of water purifiers available in the market, Choosing the best quality water purifiers in India is a frustrating task.

Consumption can cause digestive problems and anemia in children. The fumes aggravate asthma and other respiratory problems.

Those facilities that do not use chlorine must use something else for disinfection. All disinfection methods cause the formation of disinfection byproducts or THMs.

Exposure to THMs is known to increase a person’s lifetime risk of cancer.

Cysts may be present in tap water and bottled water at any time according to the US Environmental Protection Agency. Outbreaks of the parasitic infection caused by cyst consumption have been responsible for illness in thousands of people; further, they can even cause death.

Thousands of cancer-causing chemicals have been found in tap water samples taken in the US. Bug killer and weed spray show up in samples in the Corn Belt and other agricultural areas. Traces of prescription and non-prescription drugs have been found in samples taken from around the world.

Lead contamination is a problem for many older cities, because it was commonly used in pipeline construction until recently. Consumption of lead causes learning disabilities and behavioral problems in children.

The intake of small amounts over the course of one’s life may contribute to:

• high blood pressure
• liver damage
• heart disease
• and Alzheimer’s

Buying bottled is expensive and bad for the environment. The industry has caused ponds to dry up and cities to go without water. Cancer-causing contaminants have been found in store brands and in some of the best known, most expensive brands. Even the bottles are a source of contaminants, due to the chemicals used to make them.

You might not understand the need for filtering the water you shower in. It will only take a few sentences to cover that.

Except for cysts, all of the contaminants mentioned above can be inhaled and/or absorbed through the skin. Research has shown that more THMs are present in the bloodstream after a 10 minute shower than after drinking a full liter of water in 10 minutes.

The main reason that home water purifiers have become a necessity is simple. Public water treatment facilities cannot protect our health completely.

Public treatment has all but eliminated cholera and epidemics of other waterborne illnesses. They cannot protect our health completely for the same reason that cysts may be present in tap water at any time.

In order to remove cysts, it is necessary to filter them out, because they are resistant to all currently available disinfection methods.

The pores of the filter must be smaller than one micron in size. A strand of your hair is 20 to 180 microns in diameter. A red blood cell is approximately 8 microns in diameter.

Public treatment facilities use a variety of processes to improve the taste and appearance of our water; however, they cannot include sub-micron filtration. It is simply impossible for large-scale facilities to do so. They would never be able to meet the needs of all of their customers.

Chemical contaminants and traces of lead cannot be filtered out. Chemicals are removed through a process called adsorption. Traces of lead are converted to non-hazardous mineral ions through a process called ion exchange.

Treatment facilities are able to remove large quantities of these contaminants. It is the tiny traces we are worried about. They may cause long-term health problems for adults and children alike.

You might not be concerned about your health. You might only want your tap water to taste and smell better so that you can stop wasting money on bottled water.

The processes used to remove contaminants from your water improve the taste at the same time. With the right filter, your tap water will taste as good, if not better than any brand you can buy at a store. That brings us to choosing the right filters for your home.

What Kind of Water Filters Do You Need?

Logically, the best filter is one that removes all of the contaminants mentioned above. It should also be affordable enough for anyone to install in their home.

I have done the research and compared the available products. Here’s what I have learned.

Reverse osmosis combined with granular carbon to remove chemicals is effective, but it is also the most expensive. Reverse osmosis is completely unnecessary for anyone serviced by a drinking water treatment facility. Granular carbon is an absolute must.

Cheap faucet filters include only granular carbon. They reduce the content of chlorine and some other chemicals by about 70%. They end up being expensive to operate in the long run, because the replacement cartridges cost a lot and have a short lifespan.

The better countertop and under the sink systems include granular carbon and a solid carbon block, one with those sub-micron sized pores mentioned above.

The two steps are able to remove as much as 99.99% of all traces of chlorine. Most faucet filters do not remove THMs. None of the brands you see in department stores include the necessary filtering media. Even fewer showerhead systems are able to remove THMs.

The Aquasana faucet and showerhead filters can do what other systems cannot.

As far as I am concerned, Aquasana is the best brand on the market. Their filters are certified by Underwriter’s Laboratory to remove all of the contaminants we have been talking about here.

The choices offered by Aquasana include:

• The kitchen countertop models

• The under counter units, which include a separate faucet

• The basic showerhead systems

• The showerhead systems with a removable massage-type head for filling the tub

• Whole house filtration

Installing a whole house system may end up being less expensive than installing multiple devices throughout your home.

No matter which model or models of home water purifiers you choose, you can be sure that Aquasana is providing the protection you want and need. You and your family deserve the best.

Health Guide

Protein Powders for Women

As a fit woman, it might get more difficult to meet your protein intake needs. Selecting the right protein sources is challenging as this might imply unwanted dietary fat or longer food preparation times. Protein powders for women can solve this issue and help you get your protein intake in an easy and enjoyable way. Checkout some best protein powders in India here.

Due to lower lean muscle mass a fit woman’s protein intake is smaller then a man’s. This does not mean you should neglect it.
Most of your protein intake would come from whole foods. The protein powders and shakes would act only as supplementing intake.

Along with the right protein diet, exercising is vital. This will help you loose the extra fat, build lean muscles and have an overall better body health. Supplementing your regular nutrition with protein powders for woman can help you quicker and safer attain your objective.

Which protein powder for fit women should I choose?

Well, “protein powder for women” is a myth. There is no difference between the “men protein” and the “women protein”. All protein powders are goo AS LONG as they meet your dietary overall goals.

Make sure you choose simple proteins to avoid extra fats and carbohydrates, avoid or use with precaution whey protein powder if you have lactose intolerance. Soy protein is good is you follow a vegan style of life.

Make sure you purchase proteins made by well known manufacturers and avoid unknown products.
Also, if you are pregnant, you have any medical record or simply want the best advise please consult a doctor or a nutritionist before starting your protein diet.

Whey Protein Dangers

As you exercise and increase your protein intake, you must take in consideration some of the whey protein dangers.
While, due to it’s efficiency, whey protein is one of the main proteins on the market, there are some risks associated with it’s extended usage in large quantities.

Whey protein is a popular choice with body builders because it is all natural and helps building muscle quicker.
Extended usage of big quantities of whey protein can lead to kidney and liver failures. This is one of the protein powder side effects as the kidney and liver are direct implicated in the processing of large quantities of protein.
Lactose intolerance is also an important factor to take in consideration while deciding the quantity of your whey protein intake.

Gain fat and digestive issues are some of the whey protein dangers.

While all of the above are realities, you should be comfortable using whey proteins in reasonable quantities. Despite it’s dangers, whey protein is one of the best proteins on the market, with fast results in building your muscle mass. As always, the best way to go is to check with your nutritionist regularly and strictly follow his advise :)

Protein Powders Risk and Benefits

Whey protein is among the best studied supplements in the world, and for good reason. Of course, one of the best ways to get the amount of protein that your diet requires is through solid food, but as I am sure many bodybuilders would agree, it is not always easy to get all of their protein though solid foods. Milk is made of two proteins, casein and whey. Many women want to be “toned” but are wary of looking too bulky. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Especially when you carry out a full time job and don’t always have time to prepare meals, through which to get your protein.Protein is an essential nutrient that plays a vital role in the daily function of the body. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. For most women, however, “bulking up” is actually extremely difficult, both because it requires a huge commitment to strength training and because the estrogen in their bodies prevents significant visible muscle bulk.When training, the most important time to take protein is straight after your workout.

Natural protein supplements provide essential protein that is not only easy to take but is also a highly efficient way to get natural protein. Amongst other things, it builds and repairs skin, blood, bones, muscles and cartilage. Whey protein is considered a complete protein as it contains all 9 essential amino acids. Your muscles will then soak up the nutrition for muscle recovery and growth.This is where protein shakes have their place. Because if you’re like most people, you’re probably busy and know that it’s not always so easy to get everything you need from your diet.But that’s not the only reason it should be a part of your daily routine. Without adequate protein in the diet, muscles won’t repair as quickly or effectively and this may contribute to overtraining. It is low in lactose content.Whey protein isn’t just the fuel of big-bodied muscle heads. All you need is a quality whey protein powder, a shaker bottle, and some water, and you’ll always have enough protein at your fingertips to fuel your muscles. We narrowed down the top six health benefits tucked away in your tub of whey.Consistent high doses of whey protein may also cause acne.

After a hard workout, it’s important to aid the body in its repair and recovery as it’s at this time that protein shakes are most beneficial.There are tremendous benefits for women who are able to gain and preserve lean muscle mass, however, especially as they age and become more susceptible to conditions such as osteoporosis and sarcopenia. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein Opens a New Window. , fiber- and vitamin-rich veggies Opens a New Window. and fruits Opens a New Window. , and good-quality carbs Opens a New Window. , and still not seeing the results you want, whey protein will help you gain greater results. From a nutritional point of view, whey protein is very unusual and does not have a natural equivalent.Getting enough natural protein is essential for our bodies to function, metabolize and develop on a basic level.

To gain muscle mass, women need a caloric excess featuring dietary protein, as amino acids in protein are what builds and repairs muscle tissue in the body. Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. Yes, it’s great for muscles (and therefore a fabulous natural energy supplement for bodybuilders), but it also does other things.Protein can be an alternative to carbohydrates. If it’s not easy to get that through whole foods, protein shakes are an easy aid. It is a complete, high-quality protein, containing all of the essential amino acids.This slow burn helps a great deal in losing weight and in exercise plans. The difference is, carbohydrates give you an immediate energy boost, which allows you to work harder. If you drink a protein shake a few hours before your workout, it’ll eliminate the need to consume carbohydrates during and/or after your workout. Protein, on the other hand, takes time to be digested before it can give you energy, making it a better source for the long term.

Health Guide

Buying Guide to Treadmills

A treadmill is the top rated exercise equipment on the market. Treadmills help you get in shape, lose weight, and develop a strong, lean, toned body. Whether you are a casual walker, jogger or a marathon runner, this exercise equipment suites all types of fitness levels. The treadmill is a machine that is built to protect the joints and muscles especially the knees, hips and back, where the majority of the population complain about their aches and pains. It’s great for cardiovascular exercise and burns a lot of calories. We have to consider alot of things before buying professional treadmills in UK.

With people’s busy lifestyles, the biggest complaint I hear from people is that they do not have time or money to go to a gym. Investing in a gym membership can be a huge expense. By the time you pay for the initiation fee and monthly payments at the gym, you could have paid off your treadmill for the whole family to use in a short amount of time. Who doesn’t want to save money and time!! Why waste precious time driving to a gym, parking, and having to wait in line to get your favorite treadmill. Work out from home and discover how much more exercise you will get because it will be on your own time. A treadmill is easy to purchase on line and soon you can have one in the comfort of your own home.

Treadmills are built to meet high standards and performance for the consumer since they are the most widely used exercise equipment in today’s market. Choose from a variety of top name treadmill fitness equipment such as Proform, Image, Smooth, True, Life Fitness,and Spirit to find the right one for you. These treadmills have some same features, some are better quality, so find out which one you would like best. Start getting in shape with a high quality treadmill in your own home and see the benefits of exercise happen before your eyes.

Add to your treadmill routine with Bodylastic Stretch Bands for strengthening and stretching exercises essential for preventing running injuries.

Make a change to your body and rev up your metabolism.

  • Lose weight
  • Have more energy than you know what to do with
  • Increase your self-esteem
  • Have better sex
  • Be happy
  • Live longer

Why are treadmills a top rated piece of exercise equipment in today’s market?

  • Treadmills help you get in shape, lose weight, and develop a strong, lean, toned body. Whether you are a casual walker, jogger or a marathon runner, this exercise equipment suites all types of fitness levels.
  • The treadmill is a machine that is built to protect the joints and muscles especially the knees, hips and back. A majority of the population complain about their aches and pains.
  • It’s great for cardiovascular exercise and burns a lot of calories.
  • Quick way to workout.

It’s official, the treadmill has been voted most favourite product of Gym and Health Club users!

Treadmills online has carried out its own independent survey on fitness club members in the UK to find out what piece of fitness equipment  they enjoyed most in the gym.

The answer was not surprising – over 79% said their favourite machine was the treadmill. Out of these stats, 54% were females – who found that working out on a treadmill was an effective method in burning up calories and gaining ground in their battle to lose weight. Undoubtedly, the treadmill plays an important role when it comes to cardiovascular exercises. Yet unlike other pieces of fitness equipment, a powered treadmill leaves its user with no option but to keep up their workout!

Undoubtedly quality is the most important aspect to consider. The last thing you want is finding your machine out of action in the middle of a CV workout. Choose a machine that meets your requirements in terms of body weight handling as well as its type of use (i.e. constant (continuous) use or periodic use).
Whichever machine ultimately takes your fancy, it will at some stage need some degree of maintenance. Treadmillsonline offer only low maintenance machines requiring a low level of basic maintenance and adjustment. Modular in design, replacement parts can be quickly and easily installed.

If your purchasing a machine without any warranty, then you may be handling a can of worms at some later date. Only with a brand new machine will you get warranty cover in the first year(s). Sensible use and good maintenance normally yield many years of trouble free use. Treadmills online offer a two year motor warranty on all its products. We also include a basic checklist maintenance program that will extend the life of your machine if adhered to.

How to buy a Treadmill ?

A few years ago, treadmills were simple. Will you be the only one using it, or will the whole family get involved? There are really only two variations of treadmills, manual or motorised. Entry-level treadmills are sufficient for one or two users who plan on walking or jogging a few times per week. Since treadmills are the most extensive category in the fitness industry, there are more choices than any other fitness equipment. Consider what is important to you and how you will use it. To keep pace, treadmill manufacturers are producing better and smarter machines. Nowadays, treadmills are complex machines with overwhelming amount of features. Will you want to stick to one simple routine, or do you want the treadmill to have a range of programs as your fitness progresses? Manual machines are certainly more cost effective however the negatives far outweigh the positives. If your budget is between $1000 and $1500, you can find a more high-quality home treadmill built to handle heavy use.

This is a mixed blessing. The key is to look for electronic features that are both motivating and challenging. But innovation isn’t cheap: A top-rated treadmill can cost a steep $4,000 and up. It’s important to choose a treadmill that fulfills your needs and doesn’t empty your wallet. Some treadmills are bulky and take up a considerable amount of space, while others are more compact. Manual powered options require you to physically push the belt of the treadmill by force, this can take time to pick up any real level of speed and if you lose momentum it’s tricky to pick it up again. As a general rule of thumb, when choosing a treadmill, it’s a good idea to select a treadmill with a maximum user weight of 50 pounds greater than the heaviest user. The following are important tips to make sure you maximize your investment and reach your goals. Look for an electronic package that will grow with you as you progress and one that will accommodate the needs of other users in your home.

Fortunately, if you’re willing to make some tradeoffs, you can find some great top-end features on less expensive models. Before you decide what treadmill to buy, it is important to know which features to look for in a treadmill. If it’s something you just want to try out, consider renting a treadmill first. This also means that workout programs are out of the question, you can change the incline but this also has to be done manually so you can only train at one incline level per workout. This will help you get the most out of your investment. The shopping phase is the foundation to make sure that you choose wisely and protect your investment. As fitness professionals, some of the most effective features we’ve found include: interval programs, quick start functions, and specific user IDs that are customizable and can store past workouts to be used in the future. First, think about your fitness objectives. Out of all the features, you can then decide which features are important to you.

Health Guide

What You Need To Look Before Buying a Rowing Machine in UK

Did you know that rowing is one of the best exercises for developing aerobic fitness? Not only does working out with rowing machines or rowing ergometers allow people to develop their cardiovascular system, but they also place considerable demands on your muscular system as well! Unlike cardio machines such as treadmills, exercise bikes and stair climbing equipment, a rowing machine works your upper body as well as your lower body. The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work.

Other benefits of indoor rowing are getting a full body aerobic workout with one machine, and the lack of impact that is experienced when compared to other aerobic activities. When you’re jogging outdoors or using a treadmill machine, there is orthopedic trauma placed on your body every time you take a step. This is not the case with indoor rowers.

When you’re looking for the best indoor rower machines for you, there are many options available. Everything from the hydraulic rowers, flywheel rower (like the Concept 2 Indoor Rower), magnetic resistance indoor rowers, and Water Rowers are available to use at home, in the studio, or in the health clubs. If you are looking for the top quality rowing machine in UK, then continue reading this article.

Types of rowing machine

There are many types of rowing machine available on the market today. It includes :

  • Hydraulic Rowing Machine
  • Flywheel Rowing Machines
  • Magnetic Resistance Indoor Rowers
  • The WaterRower.

Hydraulic rowing machine

The hydraulic rowing machine may be the best way to go if space is a concern, or if you’re on a tight budget and you want an economical indoor rower. Hydraulic rowing machines receive its tension from the amount of air or fluid that’s compressed with a cylinder or piston, and can be adjusted by most models of indoor rowers.Although hydraulic based indoor rowers are low-cost, they differ from air, magnetic and water rowers because the rowing machine technique doesn’t allow you to pull in a straight plane.


• Cheapest of all rowing machines
• Hydraulic piston based indoor rowers are usually more compact than the flywheel rower, magnetic or water based rowing machines.


• The majority of hydraulic piston based rowers require you be placed in an exercise position that does not allow you to perform a natural rowing motion. Because of this, you are unable to naturally synchronize your arm and leg movements together.

Flywheel rowing machine

The air or flywheel rowing machine for exercise offers a similar feel to outdoor rowing. Flywheel exercise rowing machine receives its resistance from the pulling motion, which spins a flywheel with fan blades attached. The resistance is provided by the wind. To increase the resistance of a flywheel rowing machine, all you have to do is pull harder. This moves the flywheel faster, and a greater wind resistance is provided from the fan blades of this type of indoor rower. Compared to piston/cylinder or hydraulic based rowing machines, air rowing machines provide a more natural, continuous, and smoother rowing stroke.

The Concept 2 Rower is among the most popular flywheel air rowing machines. This machine is used by fitness enthusiasts, health clubs, corporate fitness centers, and rehabilitation Concept 2 Rower is found in cardiac centers as well. Along with health and rehabilitation purposes, the concept2 rowing machine is used for indoor rowing competitions around the globe. Concept 2 rowing competition such as the Crash-B Sprints World Indoor Rowing Championships and the British Indoor Rowing Championships are frequented by indoor rowing enthusiasts.

Software for concept rowers is also available for indoor rowing competitive purposes, and to keep track of your workout progress. The PM3 monitor displays performance indicators, and the C2 LogCard automatically records your workouts and tracks your progress. RowPro and e-Row are examples of other software used by the Concept II indoor rower.

Magnetic Resistance Fitness Rowing Machine

A magnetic resistance fitness rowing machine is known for being virtually silent and providing a smooth rowing stroke. Unlike flywheel based indoor rowers, such as the Concept 2 or the Fitness Quest Integrity 3000 air rower which receives its resistance from the wind, magnetic rowing machines utilizes a magnetic brake system.

One of the main aspects you’ll notice with magnetic rowing machines is that is doesn’t product much sound at all. Fan blade rowers and WaterRowers require friction with the air or water in order to generate resistance. With rowing machines based on magnetic resistance, there is no friction, thus providing a silent workout. This may be the best rowing machine for home use if you have a baby in your home who cannot be disturbed by noise.

Fitness rowing machines based on magnetic resistance are available with:

• Only magnet resistance (such as the Tunturi rowing machine)
• A combination of magnetic and air resistance
• A 2-in-1 exercise machine that merges a recumbent bicycle and an indoor rower in one unit (such as the stamina conversion ii recumbent bike rower)

Health Guide


Professional blood pressure monitors include automatic, aneroid, pediatric blood pressure monitor and ambulatory blood pressure monitors. These monitors are designed for professional use. When we say professional use, it is used with care and usually found in hospitals, clinics and offices. Professional blood pressure monitor has the ability to measure both blood pressure and pulse when the user has an irregular heartbeat. Compared to other units that will display error when an irregular heartbeat is detected, this blood pressure monitor is engineered for accuracy, precision and clinical effectiveness. With so many blood pressure monitors available in the stores, Finding the top quality blood pressure monitors in india is a time consuming task.

The aneroid is the common alternative device used for measuring blood pressure in the clinical setting and general practice nowadays. This kind of blood pressure monitor is designed to transfer the detected pressure via mechanical system and an elastic expansion chamber to gauge the needle. It can be easily damaged by any mechanical impact, mainly the result of accidental falls or pushes, accuracy can also decrease over time during clinical use. This device is characterized by its handy design and even portability.

Moreover, the electronic device like this is more expensive yet positively effective. Generally, the electronic model that use an arm cuff is more accurate than those that use a wrist cuff. This device is designed for a quick and one touch operation. It is ideal blood pressure monitor for those who need to keep some blood pressure measurements. Some of the digital automatic blood pressure monitors have an extra large display and can give you an accurate and reliable result.

The ambulatory monitor is sometimes called holster monitor. It is a small recording device that measures the beat of the heart. With this kind of device, the beat of the heart is monitored by having the electrodes connected in your chest.

It is important to monitor your blood pressure to avoid the risk of having hypertensions. Professional blood monitors are significant to help prevent further illness. Consequently, professional blood pressure monitors are ideal tools to guard your blood pressure for a healthy lifestyle.

What to look for before buying blood pressure monitors ?

Healthy blood pressure is considered 120/80 or less. Patients with hypertension aren’t the only ones that should be monitoring their blood pressure. And taking multiple readings at home can actually be more accurate than the results you get at a doctor’s office. Does the thought of visiting your doctor turn your legs to jelly? While there are many benefits to an app based approach, having to pair your phone with your monitor adds a level of complexity to the process. Readings vary widely and they are very sensitive to how you position your hand. The ability to store readings can be really useful if you have more than one person with hypertension in your household, or want to pool your money for a model with fancier features, rather than have two basic monitors. Hypertension or high blood pressure, the notorious non-communicable disease is now a common household name. Regular resting numbers higher than that indicate pre-hypertension.

You should consider purchasing a blood pressure monitor if you live with or care for a senior family member, have diabetes, take prescription medications, have been diagnosed as pre-hypertensive, or have routinely low blood pressure. You don’t need a prescription to buy an at-home blood pressure monitor. Then your high blood pressure reading may have more due to nerves than any underlying medical condition. If you and technology don’t exactly see eye to eye then you may be better off with a conventional stand-alone monitor. Very simple to use. Out of those models that can store readings, the amount of readings they can remember varies, but can be up to 60 recordings. At our primary health centre, I have patients belonging to all the socio-economic groups who are suffering from this disease. Hypertension is when resting blood pressure is consistently 140/90 or higher. Whatever your reason, deciding to purchase a blood pressure monitor is an important step in your health journey.

But before spending the money, you should talk with your physician about whether you need one. Monitoring your blood pressure when you are relaxed at home could give a more accurate result. There are many different kinds of home blood pressure monitor, but it is easiest to use a monitor that is fully automatic (digital). Choose one that measures your blood pressure at your upper arm, rather than at your wrist or finger. Just make sure you position your arm the EXACT same way every time or you will not get readings that are even close to your actual blood pressure. What’s right for you depends on your particular needs, such as what you want to share with a health professional such as your GP or nurse. Modifying the lifestyle, making the correct dietary changes, reducing the consumption of salt in the diet and strictly taking the anti-hypertensive medicines are the ways to control the blood pressure and keep it in the normal range. Once hypertension sets in, it starts to damage the walls of our arteries and heart, leading to irreparable damage.

The information garnered from your blood pressure monitor will help you make informed decisions about your health. Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. But of course accuracy also comes down to the machine. Upper-arm blood pressure monitors usually give the most accurate and consistent results. This monitor is fairly small and doesn’t come with a blood pressure cuff making it easy for travel. Some blood pressure monitors have a data averaging function; this usually means it will average the last three or so readings for you. Self monitoring of one’s own blood pressure at home is of utmost importance when it comes to managing hypertension. This is why regular checks are so important. These numbers provide an overall picture of heart health. Your blood pressure can vary depending on changes in posture, exercise, diet, medications, emotions, or sleep. In our blood pressure monitor test, we found accuracy ranged from just okay to excellent. Make sure that the home blood pressure monitor you choose has been listed as ‘clinically validated’ for accuracy by the British Hypertension Society. The fingertip style BPM retrieves measurements from finger tip instead of upper-arm.

Health Guide

Carbon Monoxide Pollution And Why You Need Detectors

Carbon Monoxide is a gas that is released when fuels are burned.  Carbon monoxide gas is produced when we operate common home appliances using gas and heating oil. These appliances include heating furnaces, clothes dryers, water heaters, ovens and ranges.  As we utilize these items they produce a toxic gas that replaces the oxygen in the room.  As the concentration of carbon monoxide in the air increases it becomes dangerous and possibly deadly.  These appliances must be well vented so that carbon monoxide does not build up and creates these lethal situations. Carbon monoxide pollution which is very dangerous to human being. These are poisonous gases which is odourless as well as colourless and hence we don’t notice it even if it is present in our surrounding. You can buy a good carbon monoxide alarm that can detect and notify you if carbon monoxide is present in your house or surrounding. We will discuss more about carbon monoxide detector later in this article.


What You Should Know about Carbon Monoxide and Your Health

There are a multitude of dangers associated with carbon monoxide, some of which are short term problems and some of which are permanently damaging and even fatal. The destructive nature of carbon monoxide gas is that it prevents oxygen from being delivered to the brain cells and other vital organs of the body. If cells do not receive their necessary supply of oxygen, which is delivered by the hemoglobin and is a component part of our red blood cells, the cells will die. Carbon monoxide molecules are 200 times more likely to bind to hemoglobin than are oxygen molecules. When breathed in, carbon monoxide enters the bloodstream and binds to hemoglobin and crowds out the oxygen molecules. This deprives the cells of the oxygen they need in order to maintain their vitality. Additionally, the iron atoms that are embedded in the hemoglobin molecule will hold onto any residual oxygen more tightly if carbon monoxide is present which results in less oxygen being delivered to the cells and tissue. This causes cells to die.

The disastrous consequences are…

carbon monoxide pollutionBrain cells do not regenerate. The brain is dependent upon a constant supply of oxygen and therefore vulnerable to permanent damage when deprived of oxygen. The areas of the brain that can be permanently damaged by carbon monoxide inhalation include: the deep white matter structures; the deep gray matter structures; and the hippocampus — all of which are critical structures that regulate a person’s learning, memory, cognitive and emotional functioning and movement. When the brain is damaged in these affected areas of the brain, thoughts, behaviors, emotions, moods, responses, personality and coordination can change, either subtlety or significantly.

When inhaled, not all carbon monoxide attached to red blood cells. A small amount can also travel in blood plasma and cause cell damage without ever binding to hemoglobin or showing up in a blood test. This free floating carbon monoxide in the bloodstream can trigger cell death of the lining of the heart and blood vessels. Separate from the effects of oxygen deprivation, carbon monoxide can cause direct damage to the heart muscle which in turn reduces the heart’s pumping capacity and permanently impairs cardiac function. Heart damage caused by carbon monoxide may have long-lasting effects even after it has been eliminated from the blood – making the diagnosis of carbon monoxide poisoning even more critical.

Symptoms of Carbon Monoxide Poisoning

The specifics of your medical problems will vary depending on how much carbon monoxide exposure you suffer and how much oxygen your body is able to get. Chronic exposure to low levels of carbon monoxide can cause:

  • Depression;
  • Memory loss; and
  • Confusion.

Acute exposure can cause symptoms including:

  • Confusion;
  • Vertigo;
  • A feeling of being lightheaded;
  • Sensations resembling the flu;
  • Seizures;
  • Damage your nervous system and heart;
  • Coma; or even
  • Death.

What are Carbon Monoxide Alarm

Carbon Monoxide Detectors are designed to recognize when the concentration of carbon monoxide vs oxygen, in the designated area, is becoming to toxic.  The detector will go off with a siren, or a high pitch high decibel whistle.  This is a warning for you and your family to get out of the room, or house, before the deadly gas has an adverse effect on your family.

Although carbon monoxide is produced year round, accidents are more common during the winter months because of the increased use of propane heaters, kerosene space heaters, and natural gas home furnaces.  When the temperature outside drops we tend to close all the windows and seal off any drafty leaks.  This, effectively, seals up our homes and does not allow for proper ventilation of carbon monoxide gases.  So, it is important that you use carbon monoxide detectors in your home or office during the winter months.  If you already have these detectors in your home and they are operated by batteries then you should regularly test the batteries for freshness.

Why You Should Buy Carbon Monoxide Alarm

Carbon monoxide (CO) is a very poisonous gas and continuous inhalation may even choke you to death. CO detectors are the best way to keep you and your family from inhaling the poisonous gas since the toxin is invisible and odorless emitted through appliances found in your kitchen. The major benefit of having a carbon dioxide alarm is that it will alert you when carbon monoxide is present and at its most lethal, as in a confined space such as a bedroom or living room with the doors and windows shut tight. Essentially Carbon Monoxide detectors are smoke detectors that work as smoke alarms and Carbon Monoxide detectors. It is an odorless, invisible, and extremely dangerous gas, which can be given off by the most common appliances in your home or workplace.

carbon monoxide alarm UKDetectors, particularly those with electrochemical sensing technology, will notify you if CO levels in your home have risen to threatening heights. If a detector has been fitted, an alarm sounds warning of the presence of this lethal gas. Carbon Monoxide is known as the silent killer in both homes and commercial properties. You can find information that offers protection and prevention through our selection of carbon monoxide alarms. The display on a digital carbon dioxide detector shows the concentration of CO in parts per million.

Additional detectors such as the USI Electric Hardwired 2-in-1 Carbon Monoxide and Natural Gas Smart Alarm with Battery Backup provides double the protection with a single installation. Any time the detectors identify any accumulation of carbon monoxide; it will trigger its alarm. To prevent false alarms, avoid installing CO detectors directly next to your furnace or any other fuel-burning appliances. Some models even feature a continuous stock ticker-like readout of the current level. This dual-sensing alarm protects against two deadly household threats: carbon monoxide and natural gas. (more…)

Health Guide

Baby Oral Hygiene – Guide For Best Baby Toothbrush

Taking care of your family’s health is vital, and a healthy smile is an important part of overall health. Science has linked dental disease and poor oral health to increased risk for many serious systemic health risks. With good dental care your teeth will be healthy throughout your whole life. There are some rules for teeth care: brushing, flossing, eating right, visiting the dentist and rising. It is recommended to brush teeth after every meal or twice a day as least. Brushing eliminate plaque, a layer of bacteria that sticks to teeth. When bacteria comes in contacts with food, they generate acids which causes cavities.

Young babies also need to brush their teeth regularly and the parents should make sure they develop habits of brushing the teeth before going to sleep for their kids. Since babies have delicate gums, they need different kind of toothbrush which needs to be soft and also attractive. There are many different types of baby toothbrush available on the market, but as a parents You need to buy the best toothbrush for your babies that make it easier for your young kid to brush and also enjoy it.

While brushing move the brush across the teeth with a small circle movements. Go on cleaning just one tooth at a time. Try to not press toothbrush too strong against the teeth. Brush the chewing surfaces of the teeth and backside of the upper and lower teeth moving the toothbrush in small circles. The bristles of toothbrush should reach spaces between teeth. Make sure the bristles get into crevices. Clean tongue with gentle movements, moving from the back of your tongue forward to delete bacteria and fresh your breath. Do not rub. Go on brushing your teeth about three minutes and then rinse your mouth with water. It is recommended to change toothbrush every three months.

Tips for baby’s dental care

Using baby toothbrushTo get rid of food stuck between the teeth, where toothbrush cannot get it is needed to make flossing once a day. You need to whap the floss around the middle fingers, leaving three centimeters’ section for flossing. Firstly floss the top teeth, then the bottom. Place the floss between the teeth directing by your index fingers. Avoid not forcing too hard and harming the gums. Move the floss up and down between each tooth ad as well as behind the back teeth. The floss has to form a half-moon shape around the tooth as you operate. In addition, take antibacterial mouth rinsing to remove bacteria in the mouth causing plaque. Fluoride mouth rinses also help reduce and prevent tooth decay.

For dental health, eat a well-balanced menu including different types of food, but try to consume not too many foods with sugar and starch. Such foods generate acid in the mouth harmful for teeth. Be aware that sucking sweets are especially unhealthy for your teeth. So, try not to tempt to eat such favorite snacks as candies, cookies, cakes, gums, crackers, chips and so on. To enjoy healthy teeth it is highly recommended to visit your dentist half year for routine inspection and take a professional teeth cleaning.

Buying the best baby toothbrush in 2017

You can’t overestimate the importance of good oral hygiene — not only for dental health for babies, but for your overall wellbeing. Just swishing the toothbrush around without making sure to reach all areas of the mouth. As a parent, you have the responsibility of teaching your child good dental care habits at an early age. It is one of the most asked questions over the internet. In fact, gum disease is a major risk factor for the development of serious health conditions, including heart disease and diabetes.

  • People tend to brush their teeth too fast, and end up missing spots, especially in the back of their mouth.
  • As soon as your baby grows her first set of teeth, you must ensure that you brush her teeth for her, and once she becomes capable, you must teach her how to brush her teeth properly.
  • According to child specialist and dentist, it is suitable to start brushing your baby’s teeth after his little tooth bud appears for the first time.
  • From the time we’re young, we’re taught that using a toothbrush regularly is one of the best ways to keep our teeth and gums healthy.
  • And that’s a problem because plaque is full of harmful bacteria and it can lead to gum disease and cavities.
  • Our teeth serve multiple purposes.

This is the perfect time to start and let him or her adopt this habit of brushing twice a day. But which toothbrush is best for babies? Manual and electric toothbrushes can be equally effective if used right, research suggests. Aside from the fact that we need them to chew food, our teeth also have an important role in our speech.

Manual vs Electric baby toothbrush

baby toothbursh UKSet of the milk teeth of babies mostly grown up at the age of two and a half year. The main idea is to brush around any baby teeth that have started protruding from their gum line. Between the ages of five and eight, your child is getting ready to be independent about his dental health care. That is why caring for the teeth is a must, and proper caring starts with brushing. The approximate number of the milk teeth is 20 at that age.

Use a (very) small amount of fluoride and simply move the bristles all the way around their teeth (or tooth). Make sure you don’t use too much as swallowing fluoride at a young age can cause them to get sick. Toothbrushes for kids this age have slimmer handles than toddler toothbrushes in order to suit a child’s more dexterous grip and larger jaws. The typical toddler toothbrush has a larger head and more bristles than most finger toothbrushes do. Bristles come in all shapes and sizes, but did you know that most dentists think that soft, rounded bristles make the best toothbrushes? Check out a baby specific toothpaste and also consult your pediatrician.

Young children also develop their own skills to clean their teeth effectively, according to the American Academy of Pediatric Dentistry, but still require supervision as they brush. That will help your child reach the back teeth — the molars that show up around age 2. This is because soft bristles effectively clean teeth without damaging sensitive gums. Electric toothbrushes are popular with a growing number of adults who find that the technological advances in toothbrushes are making them more effective at fighting plaque build-up. Electric toothbrushes combine rotating heads with a longer reach to make brushing a breeze. (more…)