Did you know that rowing is one of the best exercises for developing aerobic fitness? Not only does working out with rowing machines or rowing ergometers allow people to develop their cardiovascular system, but they also place considerable demands on your muscular system as well! Unlike cardio machines such as treadmills, exercise bikes and stair climbing equipment, a rowing machine works your upper body as well as your lower body. The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work.
Other benefits of indoor rowing are getting a full body aerobic workout with one machine, and the lack of impact that is experienced when compared to other aerobic activities. When you’re jogging outdoors or using a treadmill machine, there is orthopedic trauma placed on your body every time you take a step. This is not the case with indoor rowers.
When you’re looking for the best indoor rower machines for you, there are many options available. Everything from the hydraulic rowers, flywheel rower (like the Concept 2 Indoor Rower), magnetic resistance indoor rowers, and Water Rowers are available to use at home, in the studio, or in the health clubs. If you are looking for the top quality rowing machine in UK, then continue reading this article.
Types of rowing machine
There are many types of rowing machine available on the market today. It includes :
- Hydraulic Rowing Machine
- Flywheel Rowing Machines
- Magnetic Resistance Indoor Rowers
- The WaterRower.
Hydraulic rowing machine
The hydraulic rowing machine may be the best way to go if space is a concern, or if you’re on a tight budget and you want an economical indoor rower. Hydraulic rowing machines receive its tension from the amount of air or fluid that’s compressed with a cylinder or piston, and can be adjusted by most models of indoor rowers.Although hydraulic based indoor rowers are low-cost, they differ from air, magnetic and water rowers because the rowing machine technique doesn’t allow you to pull in a straight plane.
• Cheapest of all rowing machines
• Hydraulic piston based indoor rowers are usually more compact than the flywheel rower, magnetic or water based rowing machines.
• The majority of hydraulic piston based rowers require you be placed in an exercise position that does not allow you to perform a natural rowing motion. Because of this, you are unable to naturally synchronize your arm and leg movements together.
Flywheel rowing machine
The air or flywheel rowing machine for exercise offers a similar feel to outdoor rowing. Flywheel exercise rowing machine receives its resistance from the pulling motion, which spins a flywheel with fan blades attached. The resistance is provided by the wind. To increase the resistance of a flywheel rowing machine, all you have to do is pull harder. This moves the flywheel faster, and a greater wind resistance is provided from the fan blades of this type of indoor rower. Compared to piston/cylinder or hydraulic based rowing machines, air rowing machines provide a more natural, continuous, and smoother rowing stroke.
The Concept 2 Rower is among the most popular flywheel air rowing machines. This machine is used by fitness enthusiasts, health clubs, corporate fitness centers, and rehabilitation Concept 2 Rower is found in cardiac centers as well. Along with health and rehabilitation purposes, the concept2 rowing machine is used for indoor rowing competitions around the globe. Concept 2 rowing competition such as the Crash-B Sprints World Indoor Rowing Championships and the British Indoor Rowing Championships are frequented by indoor rowing enthusiasts.
Software for concept rowers is also available for indoor rowing competitive purposes, and to keep track of your workout progress. The PM3 monitor displays performance indicators, and the C2 LogCard automatically records your workouts and tracks your progress. RowPro and e-Row are examples of other software used by the Concept II indoor rower.
Magnetic Resistance Fitness Rowing Machine
A magnetic resistance fitness rowing machine is known for being virtually silent and providing a smooth rowing stroke. Unlike flywheel based indoor rowers, such as the Concept 2 or the Fitness Quest Integrity 3000 air rower which receives its resistance from the wind, magnetic rowing machines utilizes a magnetic brake system.
One of the main aspects you’ll notice with magnetic rowing machines is that is doesn’t product much sound at all. Fan blade rowers and WaterRowers require friction with the air or water in order to generate resistance. With rowing machines based on magnetic resistance, there is no friction, thus providing a silent workout. This may be the best rowing machine for home use if you have a baby in your home who cannot be disturbed by noise.
Fitness rowing machines based on magnetic resistance are available with:
• Only magnet resistance (such as the Tunturi rowing machine)
• A combination of magnetic and air resistance
• A 2-in-1 exercise machine that merges a recumbent bicycle and an indoor rower in one unit (such as the stamina conversion ii recumbent bike rower)